How many calories are in Apricots Dried?

A 100g serving of Apricots Dried has 241 calories. You'll also get 3.39g of protein per serving.

Is Apricots Dried high in protein?

Apricots Dried has 3.39g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Apricots Dried?

Apricots Dried has 0.51g of total fat per 100g, which is considered low. Of that, 0.017g is saturated fat.

How many carbs are in Apricots Dried?

Apricots Dried contains 62.6g of carbohydrates per 100g, including 7.3g of fiber and 53.4g of sugar.

What are the macros for Apricots Dried?

Per 100g, Apricots Dried has 241 calories, 3.39g protein, 62.6g carbs, and 0.51g fat. It also provides 7.3g of fiber.

How many calories in 1/4 cup of Apricots Dried?

A typical serving of Apricots Dried (1/4 cup, 40g) has 96 calories and 1.4g of protein.

Is Apricots Dried good for weight loss?

Apricots Dried comes in at 241 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Apricots Dried

Apricots, dried, sulfured, uncooked

Per 100g, Apricots Dried has 241 calories, 3.4g protein, 62.6g carbs, 0.5g fat, and 7.3g fiber.

Apricots Dried has 241 calories per 100g with 3.39g of protein, 62.6g of carbohydrates, 0.51g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

96kcal

Protein

1.4g

Carbs

25g

Fat

0.20g

✨Nutritional Highlights

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High in fiber with 7.3g per 100g (26% DV) — supports digestion and satiety

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Excellent source of Copper (38% DV), Vitamin E (29% DV), Dietary Fiber (26% DV), Potassium (25% DV)

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Very low sodium (10mg) — heart-friendly

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Natural sugars (53.4g) paired with 7.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

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🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	241kcal	12%
Protein	3.4g	7%
Total Fat	0.51g	1%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	63g	23%
Dietary Fiber	7.3g	26%
Sugars	53g	—

⚖️Common Serving Sizes

1/4 cup

40g

96kcal

1.4gprotein

1 undetermined

130g

313kcal

4.4gprotein

1 undetermined

10kcal

0.1gprotein

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❓Frequently Asked Questions

How many calories are in Apricots Dried?: A 100g serving of Apricots Dried has 241 calories. You'll also get 3.39g of protein per serving.
Is Apricots Dried high in protein?: Apricots Dried has 3.39g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Apricots Dried?: Apricots Dried has 0.51g of total fat per 100g, which is considered low. Of that, 0.017g is saturated fat.
How many carbs are in Apricots Dried?: Apricots Dried contains 62.6g of carbohydrates per 100g, including 7.3g of fiber and 53.4g of sugar.
What are the macros for Apricots Dried?: Per 100g, Apricots Dried has 241 calories, 3.39g protein, 62.6g carbs, and 0.51g fat. It also provides 7.3g of fiber.
How many calories in 1/4 cup of Apricots Dried?: A typical serving of Apricots Dried (1/4 cup, 40g) has 96 calories and 1.4g of protein.
Is Apricots Dried good for weight loss?: Apricots Dried comes in at 241 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.