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Bananas Ripe and Slightly Ripe (Raw)

Bananas, ripe and slightly ripe, raw

Per 100g, Bananas Ripe and Slightly Ripe (Raw) has 97 calories, 0.7g protein, 23g carbs, 0.3g fat, and 1.7g fiber.

Bananas Ripe and Slightly Ripe (Raw) has 97 calories per 100g with 0.74g of protein, 23g of carbohydrates, 0.29g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories
136kcal
Protein
1.0g
Carbs
32g
Fat
0.41g

โœจNutritional Highlights

โš–๏ธ

Low calorie: only 97 kcal per 100g

โค๏ธ

Very low sodium (0mg) โ€” heart-friendly

๐Ÿฝ๏ธPairs Well With

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๐Ÿ“ŠComplete Nutrition Information

NutrientAmount% Daily Value
Calories97kcal5%
Protein0.74g1%
Total Fat0.29g0%
Carbohydrates23g8%
Dietary Fiber1.7g6%

โš–๏ธCommon Serving Sizes

1 RACC
140g
136kcal
1gprotein
1 Banana
115g
112kcal
0.9gprotein

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โ“Frequently Asked Questions

How many calories are in Bananas Ripe and Slightly Ripe (Raw)?
A 100g serving of Bananas Ripe and Slightly Ripe (Raw) has 97 calories. You'll also get 0.74g of protein per serving.
Is Bananas Ripe and Slightly Ripe (Raw) high in protein?
Bananas Ripe and Slightly Ripe (Raw) has 0.74g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Bananas Ripe and Slightly Ripe (Raw)?
Bananas Ripe and Slightly Ripe (Raw) has 0.29g of total fat per 100g, which is considered low.
How many carbs are in Bananas Ripe and Slightly Ripe (Raw)?
Bananas Ripe and Slightly Ripe (Raw) contains 23g of carbohydrates per 100g, including 1.7g of fiber.
What are the macros for Bananas Ripe and Slightly Ripe (Raw)?
Per 100g, Bananas Ripe and Slightly Ripe (Raw) has 97 calories, 0.74g protein, 23g carbs, and 0.29g fat. It also provides 1.7g of fiber.
How many calories in 1 RACC of Bananas Ripe and Slightly Ripe (Raw)?
A typical serving of Bananas Ripe and Slightly Ripe (Raw) (1 RACC, 140g) has 136 calories and 1g of protein.
Is Bananas Ripe and Slightly Ripe (Raw) good for weight loss?
At 97 calories per 100g, Bananas Ripe and Slightly Ripe (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Data from USDA FoodData Central. Values per 100g.