Beverages Coffee
Beverages, coffee, instant, with whitener, reduced calorie
Per 100g, Beverages Coffee has 509 calories, 2g protein, 59.9g carbs, 29.1g fat, and 0.5g fiber.
Beverages Coffee has 509 calories per 100g with 1.96g of protein, 59.9g of carbohydrates, 29.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 25.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for flavored and sweetened coffee or tea is 360 mL prepared.
✨Nutritional Highlights
Excellent source of Saturated Fat (126% DV), Total Fat (37% DV), Carbohydrates (22% DV)
Very low sodium (0mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 25.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 509 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Beverages Coffee
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beverages coffee and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509kcal | 25% |
| Protein | 2.0g | 4% |
| Total Fat | 29g | 37% |
| Saturated Fat | 25g | 126% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 59g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beverages Coffee?
- A 100g serving of Beverages Coffee has 509 calories. You'll also get 1.96g of protein per serving.
- Is Beverages Coffee high in protein?
- Beverages Coffee has 1.96g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Beverages Coffee?
- Beverages Coffee has 29.1g of total fat per 100g, which is considered high. Of that, 25.1g is saturated fat.
- How many carbs are in Beverages Coffee?
- Beverages Coffee contains 59.9g of carbohydrates per 100g, including 0.5g of fiber and 59g of sugar.
- What are the macros for Beverages Coffee?
- Per 100g, Beverages Coffee has 509 calories, 1.96g protein, 59.9g carbs, and 29.1g fat. It also provides 0.5g of fiber.
- How many calories in 12 fl oz of Beverages Coffee?
- A typical serving of Beverages Coffee (12 fl oz, 360g) has 1832 calories and 7.1g of protein.
- Is Beverages Coffee good for weight loss?
- Beverages Coffee comes in at 509 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.