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Beverages Whey Protein Powder Isolate
Beverages, Whey protein powder isolate
Calories
359kcal
Protein
58g
Carbs
29g
Fat
1.2g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (58.1g per 100g)
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Excellent source of Vitamin B12 (145% DV), Copper (129% DV), Protein (116% DV), Vitamin A (97% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359kcal | 18% |
| Protein | 58g | 116% |
| Total Fat | 1.2g | 1% |
| Saturated Fat | 0.58g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 29g | 11% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.2g | — |
| Sodium | 372mg | 16% |
| Calcium | 698mg | 54% |
| Iron | 1.3mg | 7% |
| Potassium | 872mg | 19% |
| Vitamin A | 872mcg | 97% |
| Vitamin C | 35mg | 39% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 7.8mg | 52% |
| Vitamin K | 47mcg | 39% |
| Vitamin B6 | 1.2mg | 68% |
| Vitamin B12 | 3.5mcg | 145% |
| Folate | 233mcg | 58% |
| Thiamin (B1) | 0.87mg | 73% |
| Riboflavin (B2) | 0.99mg | 76% |
| Niacin (B3) | 12mg | 73% |
| Phosphorus | 581mg | 46% |
| Magnesium | 233mg | 55% |
| Zinc | 8.7mg | 79% |
| Copper | 1.2mg | 129% |
| Manganese | 1.2mg | 50% |
| Selenium | 41mcg | 74% |
⚖️Common Serving Sizes
3 undetermined
86g
309kcal
50gprotein
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Data from USDA FoodData Central. Values per 100g.