Blackberries Canned
Blackberries, canned, heavy syrup, solids and liquids
Per 100g, Blackberries Canned has 92 calories, 1.3g protein, 23.1g carbs, 0.1g fat, and 3.4g fiber.
Blackberries Canned has 92 calories per 100g with 1.31g of protein, 23.1g of carbohydrates, 0.14g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 92 kcal per 100g
Excellent source of Manganese (30% DV)
Very low sodium (3mg) — heart-friendly
Natural sugars (19.7g) paired with 3.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92kcal | 5% |
| Protein | 1.3g | 3% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 20g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Blackberries Canned?
- A 100g serving of Blackberries Canned has 92 calories. You'll also get 1.31g of protein per serving.
- Is Blackberries Canned high in protein?
- Blackberries Canned has 1.31g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Blackberries Canned?
- Blackberries Canned has 0.14g of total fat per 100g, which is considered low. Of that, 0.005g is saturated fat.
- How many carbs are in Blackberries Canned?
- Blackberries Canned contains 23.1g of carbohydrates per 100g, including 3.4g of fiber and 19.7g of sugar.
- What are the macros for Blackberries Canned?
- Per 100g, Blackberries Canned has 92 calories, 1.31g protein, 23.1g carbs, and 0.14g fat. It also provides 3.4g of fiber.
- How many calories in 140 g serving of Blackberries Canned?
- A typical serving of Blackberries Canned (140 g serving, 140g) has 129 calories and 1.8g of protein.
- Is Blackberries Canned good for weight loss?
- At 92 calories per 100g, Blackberries Canned is fairly light and can fit well into a calorie-controlled diet.