Blueberries Canned
Blueberries, canned, heavy syrup, solids and liquids
Per 100g, Blueberries Canned has 88 calories, 0.7g protein, 22.1g carbs, 0.3g fat, and 1.6g fiber.
Blueberries Canned has 88 calories per 100g with 0.65g of protein, 22.1g of carbohydrates, 0.33g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 88 kcal per 100g
Very low sodium (3mg) — heart-friendly
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 0.65g | 1% |
| Total Fat | 0.33g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 21g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Blueberries Canned?
- A 100g serving of Blueberries Canned has 88 calories. You'll also get 0.65g of protein per serving.
- Is Blueberries Canned high in protein?
- Blueberries Canned has 0.65g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Blueberries Canned?
- Blueberries Canned has 0.33g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.
- How many carbs are in Blueberries Canned?
- Blueberries Canned contains 22.1g of carbohydrates per 100g, including 1.6g of fiber and 20.5g of sugar.
- What are the macros for Blueberries Canned?
- Per 100g, Blueberries Canned has 88 calories, 0.65g protein, 22.1g carbs, and 0.33g fat. It also provides 1.6g of fiber.
- How many calories in 140 g serving of Blueberries Canned?
- A typical serving of Blueberries Canned (140 g serving, 140g) has 123 calories and 0.9g of protein.
- Is Blueberries Canned good for weight loss?
- At 88 calories per 100g, Blueberries Canned is fairly light and can fit well into a calorie-controlled diet.