Blueberries Canned
Blueberries, canned, light syrup, drained
Per 100g, Blueberries Canned has 88 calories, 1g protein, 22.7g carbs, 0.4g fat, and 2.6g fiber.
Blueberries Canned has 88 calories per 100g with 1.04g of protein, 22.7g of carbohydrates, 0.4g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 88 kcal per 100g
Very low sodium (3mg) — heart-friendly
Natural sugars (17.4g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 1.0g | 2% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 17g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Blueberries Canned?
- A 100g serving of Blueberries Canned has 88 calories. You'll also get 1.04g of protein per serving.
- Is Blueberries Canned high in protein?
- Blueberries Canned has 1.04g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Blueberries Canned?
- Blueberries Canned has 0.4g of total fat per 100g, which is considered low. Of that, 0.028g is saturated fat.
- How many carbs are in Blueberries Canned?
- Blueberries Canned contains 22.7g of carbohydrates per 100g, including 2.6g of fiber and 17.4g of sugar.
- What are the macros for Blueberries Canned?
- Per 100g, Blueberries Canned has 88 calories, 1.04g protein, 22.7g carbs, and 0.4g fat. It also provides 2.6g of fiber.
- How many calories in 140 g serving of Blueberries Canned?
- A typical serving of Blueberries Canned (140 g serving, 140g) has 123 calories and 1.5g of protein.
- Is Blueberries Canned good for weight loss?
- At 88 calories per 100g, Blueberries Canned is fairly light and can fit well into a calorie-controlled diet.