How many calories are in Blueberries Frozen?

A 100g serving of Blueberries Frozen has 85 calories. You'll also get 0.4g of protein per serving.

Is Blueberries Frozen high in protein?

Blueberries Frozen has 0.4g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Blueberries Frozen?

Blueberries Frozen has 0.13g of total fat per 100g, which is considered low. Of that, 0.011g is saturated fat.

How many carbs are in Blueberries Frozen?

Blueberries Frozen contains 22g of carbohydrates per 100g, including 2.2g of fiber and 19.7g of sugar.

What are the macros for Blueberries Frozen?

Per 100g, Blueberries Frozen has 85 calories, 0.4g protein, 22g carbs, and 0.13g fat. It also provides 2.2g of fiber.

How many calories in 140 g serving of Blueberries Frozen?

A typical serving of Blueberries Frozen (140 g serving, 140g) has 119 calories and 0.6g of protein.

Is Blueberries Frozen good for weight loss?

At 85 calories per 100g, Blueberries Frozen is fairly light and can fit well into a calorie-controlled diet.

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Blueberries Frozen

Blueberries, frozen, sweetened

Per 100g, Blueberries Frozen has 85 calories, 0.4g protein, 22g carbs, 0.1g fat, and 2.2g fiber.

Blueberries Frozen has 85 calories per 100g with 0.4g of protein, 22g of carbohydrates, 0.13g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

119kcal

Protein

0.56g

Carbs

31g

Fat

0.18g

✨Nutritional Highlights

⚖️

Low calorie: only 85 kcal per 100g

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Very low sodium (1mg) — heart-friendly

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Natural sugars (19.7g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	85kcal	4%
Protein	0.40g	1%
Total Fat	0.13g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	22g	8%
Dietary Fiber	2.2g	8%
Sugars	20g	—

⚖️Common Serving Sizes

140 g serving

140g

119kcal

0.6gprotein

1 undetermined

284g

241kcal

1.1gprotein

1 undetermined

230g

195kcal

0.9gprotein

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❓Frequently Asked Questions

How many calories are in Blueberries Frozen?: A 100g serving of Blueberries Frozen has 85 calories. You'll also get 0.4g of protein per serving.
Is Blueberries Frozen high in protein?: Blueberries Frozen has 0.4g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Blueberries Frozen?: Blueberries Frozen has 0.13g of total fat per 100g, which is considered low. Of that, 0.011g is saturated fat.
How many carbs are in Blueberries Frozen?: Blueberries Frozen contains 22g of carbohydrates per 100g, including 2.2g of fiber and 19.7g of sugar.
What are the macros for Blueberries Frozen?: Per 100g, Blueberries Frozen has 85 calories, 0.4g protein, 22g carbs, and 0.13g fat. It also provides 2.2g of fiber.
How many calories in 140 g serving of Blueberries Frozen?: A typical serving of Blueberries Frozen (140 g serving, 140g) has 119 calories and 0.6g of protein.
Is Blueberries Frozen good for weight loss?: At 85 calories per 100g, Blueberries Frozen is fairly light and can fit well into a calorie-controlled diet.