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Boysenberries Heavy Syrup
Boysenberries, canned, heavy syrup
Calories
88kcal
Protein
0.99g
Carbs
22g
Fat
0.12g
✨Nutritional Highlights
⚖️
Low calorie: only 88 kcal per 100g
❤️
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 0.99g | 2% |
| Total Fat | 0.12g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 2.6g | 9% |
| Sodium | 3.0mg | 0% |
| Calcium | 18mg | 1% |
| Iron | 0.43mg | 2% |
| Potassium | 90mg | 2% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 6.2mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 34mcg | 9% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.23mg | 1% |
| Phosphorus | 10mg | 1% |
| Magnesium | 11mg | 3% |
| Zinc | 0.19mg | 2% |
| Copper | <0.1mg | 8% |
| Manganese | 0.25mg | 11% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
256g
225kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.