Boysenberries Canned
Boysenberries, canned, heavy syrup
Per 100g, Boysenberries Canned has 88 calories, 1g protein, 22.3g carbs, 0.1g fat, and 2.6g fiber.
Boysenberries Canned has 88 calories per 100g with 0.99g of protein, 22.3g of carbohydrates, 0.12g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 88 kcal per 100g
Very low sodium (3mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 0.99g | 2% |
| Total Fat | 0.12g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 2.6g | 9% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Boysenberries Canned?
- A 100g serving of Boysenberries Canned has 88 calories. You'll also get 0.99g of protein per serving.
- Is Boysenberries Canned high in protein?
- Boysenberries Canned has 0.99g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Boysenberries Canned?
- Boysenberries Canned has 0.12g of total fat per 100g, which is considered low. Of that, 0.004g is saturated fat.
- How many carbs are in Boysenberries Canned?
- Boysenberries Canned contains 22.3g of carbohydrates per 100g, including 2.6g of fiber.
- What are the macros for Boysenberries Canned?
- Per 100g, Boysenberries Canned has 88 calories, 0.99g protein, 22.3g carbs, and 0.12g fat. It also provides 2.6g of fiber.
- How many calories in 140 g serving of Boysenberries Canned?
- A typical serving of Boysenberries Canned (140 g serving, 140g) has 123 calories and 1.4g of protein.
- Is Boysenberries Canned good for weight loss?
- At 88 calories per 100g, Boysenberries Canned is fairly light and can fit well into a calorie-controlled diet.