How many calories are in Breadfruit (Raw)?

A 100g serving of Breadfruit (Raw) has 103 calories. You'll also get 1.07g of protein per serving.

Is Breadfruit (Raw) high in protein?

Breadfruit (Raw) has 1.07g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Breadfruit (Raw)?

Breadfruit (Raw) has 0.23g of total fat per 100g, which is considered low. Of that, 0.048g is saturated fat.

How many carbs are in Breadfruit (Raw)?

Breadfruit (Raw) contains 27.1g of carbohydrates per 100g, including 4.9g of fiber and 11g of sugar.

What are the macros for Breadfruit (Raw)?

Per 100g, Breadfruit (Raw) has 103 calories, 1.07g protein, 27.1g carbs, and 0.23g fat. It also provides 4.9g of fiber.

How many calories in 140 g serving of Breadfruit (Raw)?

A typical serving of Breadfruit (Raw) (140 g serving, 140g) has 144 calories and 1.5g of protein.

Is Breadfruit (Raw) good for weight loss?

At 103 calories per 100g, Breadfruit (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Breadfruit (Raw)

Breadfruit, raw

Per 100g, Breadfruit (Raw) has 103 calories, 1.1g protein, 27.1g carbs, 0.2g fat, and 4.9g fiber.

Breadfruit (Raw) has 103 calories per 100g with 1.07g of protein, 27.1g of carbohydrates, 0.23g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

144kcal

Protein

1.5g

Carbs

38g

Fat

0.32g

✨Nutritional Highlights

⚖️

Low calorie: only 103 kcal per 100g

⭐

Excellent source of Vitamin C (32% DV)

❤️

Very low sodium (2mg) — heart-friendly

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Natural sugars (11g) paired with 4.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	103kcal	5%
Protein	1.1g	2%
Total Fat	0.23g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	27g	10%
Dietary Fiber	4.9g	18%
Sugars	11g	—

⚖️Common Serving Sizes

140 g serving

140g

144kcal

1.5gprotein

0.25 undetermined

96g

99kcal

1gprotein

1 undetermined

220g

227kcal

2.4gprotein

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🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Breadfruit (Raw)?: A 100g serving of Breadfruit (Raw) has 103 calories. You'll also get 1.07g of protein per serving.
Is Breadfruit (Raw) high in protein?: Breadfruit (Raw) has 1.07g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Breadfruit (Raw)?: Breadfruit (Raw) has 0.23g of total fat per 100g, which is considered low. Of that, 0.048g is saturated fat.
How many carbs are in Breadfruit (Raw)?: Breadfruit (Raw) contains 27.1g of carbohydrates per 100g, including 4.9g of fiber and 11g of sugar.
What are the macros for Breadfruit (Raw)?: Per 100g, Breadfruit (Raw) has 103 calories, 1.07g protein, 27.1g carbs, and 0.23g fat. It also provides 4.9g of fiber.
How many calories in 140 g serving of Breadfruit (Raw)?: A typical serving of Breadfruit (Raw) (140 g serving, 140g) has 144 calories and 1.5g of protein.
Is Breadfruit (Raw) good for weight loss?: At 103 calories per 100g, Breadfruit (Raw) is fairly light and can fit well into a calorie-controlled diet.