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Candied Fruit
Candied fruit
Per 100g, Candied Fruit has 322 calories, 0.3g protein, 82.7g carbs, 0.1g fat, and 1.6g fiber.
Candied Fruit has 322 calories per 100g with 0.34g of protein, 82.7g of carbohydrates, 0.07g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
Calories
451kcal
Protein
0.48g
Carbs
116g
Fat
<0.1g
✨Nutritional Highlights
⭐
Excellent source of Carbohydrates (30% DV)
⚠️Things to Watch
•
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322kcal | 16% |
| Protein | 0.34g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 83g | 30% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 81g | — |
⚖️Common Serving Sizes
140 g serving
140g
451kcal
0.5gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Candied Fruit?
- A 100g serving of Candied Fruit has 322 calories. You'll also get 0.34g of protein per serving.
- Is Candied Fruit high in protein?
- Candied Fruit has 0.34g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Candied Fruit?
- Candied Fruit has 0.07g of total fat per 100g, which is considered low. Of that, 0.01g is saturated fat.
- How many carbs are in Candied Fruit?
- Candied Fruit contains 82.7g of carbohydrates per 100g, including 1.6g of fiber and 80.7g of sugar.
- What are the macros for Candied Fruit?
- Per 100g, Candied Fruit has 322 calories, 0.34g protein, 82.7g carbs, and 0.07g fat. It also provides 1.6g of fiber.
- How many calories in 140 g serving of Candied Fruit?
- A typical serving of Candied Fruit (140 g serving, 140g) has 451 calories and 0.5g of protein.
- Is Candied Fruit good for weight loss?
- Candied Fruit comes in at 322 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.