How many calories are in Cherries Sour?

A 100g serving of Cherries Sour has 91 calories. You'll also get 0.73g of protein per serving.

Is Cherries Sour high in protein?

Cherries Sour has 0.73g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Cherries Sour?

Cherries Sour has 0.1g of total fat per 100g, which is considered low. Of that, 0.021g is saturated fat.

How many carbs are in Cherries Sour?

Cherries Sour contains 23.3g of carbohydrates per 100g, including 1.1g of fiber and 22.2g of sugar.

What are the macros for Cherries Sour?

Per 100g, Cherries Sour has 91 calories, 0.73g protein, 23.3g carbs, and 0.1g fat. It also provides 1.1g of fiber.

How many calories in 140 g serving of Cherries Sour?

A typical serving of Cherries Sour (140 g serving, 140g) has 127 calories and 1g of protein.

Is Cherries Sour good for weight loss?

At 91 calories per 100g, Cherries Sour is fairly light and can fit well into a calorie-controlled diet.

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Cherries Sour

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Per 100g, Cherries Sour has 91 calories, 0.7g protein, 23.3g carbs, 0.1g fat, and 1.1g fiber.

Cherries Sour has 91 calories per 100g with 0.73g of protein, 23.3g of carbohydrates, 0.1g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

127kcal

Protein

1.0g

Carbs

33g

Fat

0.14g

✨Nutritional Highlights

⚖️

Low calorie: only 91 kcal per 100g

❤️

Very low sodium (7mg) — heart-friendly

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	91kcal	5%
Protein	0.73g	1%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	23g	8%
Dietary Fiber	1.1g	4%
Sugars	22g	—

⚖️Common Serving Sizes

140 g serving

140g

127kcal

1gprotein

1 undetermined

256g

233kcal

1.9gprotein

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❓Frequently Asked Questions

How many calories are in Cherries Sour?: A 100g serving of Cherries Sour has 91 calories. You'll also get 0.73g of protein per serving.
Is Cherries Sour high in protein?: Cherries Sour has 0.73g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Cherries Sour?: Cherries Sour has 0.1g of total fat per 100g, which is considered low. Of that, 0.021g is saturated fat.
How many carbs are in Cherries Sour?: Cherries Sour contains 23.3g of carbohydrates per 100g, including 1.1g of fiber and 22.2g of sugar.
What are the macros for Cherries Sour?: Per 100g, Cherries Sour has 91 calories, 0.73g protein, 23.3g carbs, and 0.1g fat. It also provides 1.1g of fiber.
How many calories in 140 g serving of Cherries Sour?: A typical serving of Cherries Sour (140 g serving, 140g) has 127 calories and 1g of protein.
Is Cherries Sour good for weight loss?: At 91 calories per 100g, Cherries Sour is fairly light and can fit well into a calorie-controlled diet.