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Cranberry Sauce Whole
Cranberry sauce, whole, canned, OCEAN SPRAY
Per 100g, Cranberry Sauce Whole has 158 calories, 0.8g protein, 40.4g carbs, 0.1g fat, and 1.2g fiber.
Cranberry Sauce Whole has 158 calories per 100g with 0.75g of protein, 40.4g of carbohydrates, 0.05g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for fruit relishes such as cranberry sauce is 70 g.
Calories
111kcal
Protein
0.52g
Carbs
28g
Fat
<0.1g
✨Nutritional Highlights
❤️
Very low sodium (5mg) — heart-friendly
⚠️Things to Watch
•
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 0.75g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 40g | 15% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 31g | — |
⚖️Common Serving Sizes
70 g serving
70g
111kcal
0.5gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cranberry Sauce Whole?
- A 100g serving of Cranberry Sauce Whole has 158 calories. You'll also get 0.75g of protein per serving.
- Is Cranberry Sauce Whole high in protein?
- Cranberry Sauce Whole has 0.75g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Cranberry Sauce Whole?
- Cranberry Sauce Whole has 0.05g of total fat per 100g, which is considered low. Of that, 0.007g is saturated fat.
- How many carbs are in Cranberry Sauce Whole?
- Cranberry Sauce Whole contains 40.4g of carbohydrates per 100g, including 1.2g of fiber and 31.3g of sugar.
- What are the macros for Cranberry Sauce Whole?
- Per 100g, Cranberry Sauce Whole has 158 calories, 0.75g protein, 40.4g carbs, and 0.05g fat. It also provides 1.2g of fiber.
- How many calories in 70 g serving of Cranberry Sauce Whole?
- A typical serving of Cranberry Sauce Whole (70 g serving, 70g) has 111 calories and 0.5g of protein.
- Is Cranberry Sauce Whole good for weight loss?
- Cranberry Sauce Whole comes in at 158 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.