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Custard-apple (bullock's-heart)
Custard-apple, (bullock's-heart), raw
Calories
101kcal
Protein
1.7g
Carbs
25g
Fat
0.60g
✨Nutritional Highlights
⚖️
Low calorie: only 101 kcal per 100g
⭐
Excellent source of Vitamin C (21% DV)
❤️
Very low sodium (4mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101kcal | 5% |
| Protein | 1.7g | 3% |
| Total Fat | 0.60g | 1% |
| Saturated Fat | 0.23g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 2.4g | 9% |
| Sodium | 4.0mg | 0% |
| Calcium | 30mg | 2% |
| Iron | 0.71mg | 4% |
| Potassium | 382mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 19mg | 21% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.50mg | 3% |
| Phosphorus | 21mg | 2% |
| Magnesium | 18mg | 4% |
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Data from USDA FoodData Central. Values per 100g.