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Durian Raw Or Frozen
Durian, raw or frozen
Per 100g, Durian Raw Or Frozen has 147 calories, 1.5g protein, 27.1g carbs, 5.3g fat, and 3.8g fiber.
Durian Raw Or Frozen has 147 calories per 100g with 1.47g of protein, 27.1g of carbohydrates, 5.33g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
Calories
206kcal
Protein
2.1g
Carbs
38g
Fat
7.5g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (31% DV), Copper (23% DV), Vitamin C (22% DV)
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Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 1.5g | 3% |
| Total Fat | 5.3g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 3.8g | 14% |
⚖️Common Serving Sizes
140 g serving
140g
206kcal
2.1gprotein
1 undetermined
243g
357kcal
3.6gprotein
1 undetermined
602g
885kcal
8.8gprotein
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❓Frequently Asked Questions
- How many calories are in Durian Raw Or Frozen?
- A 100g serving of Durian Raw Or Frozen has 147 calories. You'll also get 1.47g of protein per serving.
- Is Durian Raw Or Frozen high in protein?
- Durian Raw Or Frozen has 1.47g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Durian Raw Or Frozen?
- Durian Raw Or Frozen has 5.33g of total fat per 100g, which is considered moderate.
- How many carbs are in Durian Raw Or Frozen?
- Durian Raw Or Frozen contains 27.1g of carbohydrates per 100g, including 3.8g of fiber.
- What are the macros for Durian Raw Or Frozen?
- Per 100g, Durian Raw Or Frozen has 147 calories, 1.47g protein, 27.1g carbs, and 5.33g fat. It also provides 3.8g of fiber.
- How many calories in 140 g serving of Durian Raw Or Frozen?
- A typical serving of Durian Raw Or Frozen (140 g serving, 140g) has 206 calories and 2.1g of protein.
- Is Durian Raw Or Frozen good for weight loss?
- At 147 calories per 100g, Durian Raw Or Frozen is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.