🍎
Figs Heavy Syrup Pack Solids And Liquids
Figs, canned, heavy syrup pack, solids and liquids
Calories
88kcal
Protein
0.38g
Carbs
23g
Fat
0.10g
✨Nutritional Highlights
⚖️
Low calorie: only 88 kcal per 100g
❤️
Very low sodium (1mg) — heart-friendly
🍎
Natural sugars (20.7g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 0.38g | 1% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 21g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 27mg | 2% |
| Iron | 0.28mg | 2% |
| Potassium | 99mg | 2% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 5.3mcg | 4% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.43mg | 3% |
| Phosphorus | 10mg | 1% |
| Magnesium | 10mg | 2% |
| Zinc | 0.11mg | 1% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 4% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
259g
228kcal
1 undetermined
28g
25kcal
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Data from USDA FoodData Central. Values per 100g.