How many calories are in Figs Canned?

A 100g serving of Figs Canned has 88 calories. You'll also get 0.38g of protein per serving.

Is Figs Canned high in protein?

Figs Canned has 0.38g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Figs Canned?

Figs Canned has 0.1g of total fat per 100g, which is considered low. Of that, 0.02g is saturated fat.

How many carbs are in Figs Canned?

Figs Canned contains 22.9g of carbohydrates per 100g, including 2.2g of fiber and 20.7g of sugar.

What are the macros for Figs Canned?

Per 100g, Figs Canned has 88 calories, 0.38g protein, 22.9g carbs, and 0.1g fat. It also provides 2.2g of fiber.

How many calories in 140 g serving of Figs Canned?

A typical serving of Figs Canned (140 g serving, 140g) has 123 calories and 0.5g of protein.

Is Figs Canned good for weight loss?

At 88 calories per 100g, Figs Canned is fairly light and can fit well into a calorie-controlled diet.

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Figs Canned

Figs, canned, heavy syrup pack, solids and liquids

Per 100g, Figs Canned has 88 calories, 0.4g protein, 22.9g carbs, 0.1g fat, and 2.2g fiber.

Figs Canned has 88 calories per 100g with 0.38g of protein, 22.9g of carbohydrates, 0.1g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

123kcal

Protein

0.53g

Carbs

32g

Fat

0.14g

✨Nutritional Highlights

⚖️

Low calorie: only 88 kcal per 100g

❤️

Very low sodium (1mg) — heart-friendly

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Natural sugars (20.7g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	88kcal	4%
Protein	0.38g	1%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	23g	8%
Dietary Fiber	2.2g	8%
Sugars	21g	—

⚖️Common Serving Sizes

140 g serving

140g

123kcal

0.5gprotein

1 undetermined

259g

228kcal

1gprotein

1 undetermined

28g

25kcal

0.1gprotein

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❓Frequently Asked Questions

How many calories are in Figs Canned?: A 100g serving of Figs Canned has 88 calories. You'll also get 0.38g of protein per serving.
Is Figs Canned high in protein?: Figs Canned has 0.38g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Figs Canned?: Figs Canned has 0.1g of total fat per 100g, which is considered low. Of that, 0.02g is saturated fat.
How many carbs are in Figs Canned?: Figs Canned contains 22.9g of carbohydrates per 100g, including 2.2g of fiber and 20.7g of sugar.
What are the macros for Figs Canned?: Per 100g, Figs Canned has 88 calories, 0.38g protein, 22.9g carbs, and 0.1g fat. It also provides 2.2g of fiber.
How many calories in 140 g serving of Figs Canned?: A typical serving of Figs Canned (140 g serving, 140g) has 123 calories and 0.5g of protein.
Is Figs Canned good for weight loss?: At 88 calories per 100g, Figs Canned is fairly light and can fit well into a calorie-controlled diet.