How many calories are in Figs Dried?

A 100g serving of Figs Dried has 107 calories. You'll also get 1.42g of protein per serving.

Is Figs Dried high in protein?

Figs Dried has 1.42g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Figs Dried?

Figs Dried has 0.4g of total fat per 100g, which is considered low. Of that, 0.062g is saturated fat.

How many carbs are in Figs Dried?

Figs Dried contains 27.6g of carbohydrates per 100g, including 4.2g of fiber and 23.4g of sugar.

What are the macros for Figs Dried?

Per 100g, Figs Dried has 107 calories, 1.42g protein, 27.6g carbs, and 0.4g fat. It also provides 4.2g of fiber.

How many calories in 1/4 cup of Figs Dried?

A typical serving of Figs Dried (1/4 cup, 40g) has 43 calories and 0.6g of protein.

Is Figs Dried good for weight loss?

At 107 calories per 100g, Figs Dried is fairly light and can fit well into a calorie-controlled diet.

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Figs Dried

Figs, dried, stewed

Per 100g, Figs Dried has 107 calories, 1.4g protein, 27.6g carbs, 0.4g fat, and 4.2g fiber.

Figs Dried has 107 calories per 100g with 1.42g of protein, 27.6g of carbohydrates, 0.4g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

43kcal

Protein

0.57g

Carbs

11g

Fat

0.16g

✨Nutritional Highlights

⚖️

Low calorie: only 107 kcal per 100g

❤️

Very low sodium (4mg) — heart-friendly

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Natural sugars (23.4g) paired with 4.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	107kcal	5%
Protein	1.4g	3%
Total Fat	0.40g	1%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	28g	10%
Dietary Fiber	4.2g	15%
Sugars	23g	—

⚖️Common Serving Sizes

1/4 cup

40g

43kcal

0.6gprotein

1 undetermined

259g

277kcal

3.7gprotein

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The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Figs Dried?: A 100g serving of Figs Dried has 107 calories. You'll also get 1.42g of protein per serving.
Is Figs Dried high in protein?: Figs Dried has 1.42g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Figs Dried?: Figs Dried has 0.4g of total fat per 100g, which is considered low. Of that, 0.062g is saturated fat.
How many carbs are in Figs Dried?: Figs Dried contains 27.6g of carbohydrates per 100g, including 4.2g of fiber and 23.4g of sugar.
What are the macros for Figs Dried?: Per 100g, Figs Dried has 107 calories, 1.42g protein, 27.6g carbs, and 0.4g fat. It also provides 4.2g of fiber.
How many calories in 1/4 cup of Figs Dried?: A typical serving of Figs Dried (1/4 cup, 40g) has 43 calories and 0.6g of protein.
Is Figs Dried good for weight loss?: At 107 calories per 100g, Figs Dried is fairly light and can fit well into a calorie-controlled diet.