🍎
Figs Stewed
Figs, dried, stewed
Calories
107kcal
Protein
1.4g
Carbs
28g
Fat
0.40g
✨Nutritional Highlights
⚖️
Low calorie: only 107 kcal per 100g
❤️
Very low sodium (4mg) — heart-friendly
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Natural sugars (23.4g) paired with 4.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107kcal | 5% |
| Protein | 1.4g | 3% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 4.2g | 15% |
| Sugars | 23g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 70mg | 5% |
| Iron | 0.88mg | 5% |
| Potassium | 294mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 4.4mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 6.7mcg | 6% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 0.64mg | 4% |
| Phosphorus | 29mg | 2% |
| Magnesium | 29mg | 7% |
| Zinc | 0.24mg | 2% |
| Copper | 0.12mg | 14% |
| Manganese | 0.22mg | 10% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
259g
277kcal
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Data from USDA FoodData Central. Values per 100g.