Fruit Salad (pineapple and Papaya and Banana and Guava)
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Per 100g, Fruit Salad (pineapple and Papaya and Banana and Guava) has 86 calories, 0.4g protein, 22.4g carbs, 0.1g fat, and 1.3g fiber.
Fruit Salad (pineapple and Papaya and Banana and Guava) has 86 calories per 100g with 0.41g of protein, 22.4g of carbohydrates, 0.1g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 86 kcal per 100g
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86kcal | 4% |
| Protein | 0.41g | 1% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.3g | 5% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Fruit Salad (pineapple and Papaya and Banana and Guava)?
- A 100g serving of Fruit Salad (pineapple and Papaya and Banana and Guava) has 86 calories. You'll also get 0.41g of protein per serving.
- Is Fruit Salad (pineapple and Papaya and Banana and Guava) high in protein?
- Fruit Salad (pineapple and Papaya and Banana and Guava) has 0.41g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Fruit Salad (pineapple and Papaya and Banana and Guava)?
- Fruit Salad (pineapple and Papaya and Banana and Guava) has 0.1g of total fat per 100g, which is considered low. Of that, 0.019g is saturated fat.
- How many carbs are in Fruit Salad (pineapple and Papaya and Banana and Guava)?
- Fruit Salad (pineapple and Papaya and Banana and Guava) contains 22.4g of carbohydrates per 100g, including 1.3g of fiber.
- What are the macros for Fruit Salad (pineapple and Papaya and Banana and Guava)?
- Per 100g, Fruit Salad (pineapple and Papaya and Banana and Guava) has 86 calories, 0.41g protein, 22.4g carbs, and 0.1g fat. It also provides 1.3g of fiber.
- How many calories in 140 g serving of Fruit Salad (pineapple and Papaya and Banana and Guava)?
- A typical serving of Fruit Salad (pineapple and Papaya and Banana and Guava) (140 g serving, 140g) has 120 calories and 0.6g of protein.
- Is Fruit Salad (pineapple and Papaya and Banana and Guava) good for weight loss?
- At 86 calories per 100g, Fruit Salad (pineapple and Papaya and Banana and Guava) is fairly light and can fit well into a calorie-controlled diet.