Gravy Brown Instant
Gravy, brown instant, dry
Per 100g, Gravy Brown Instant has 380 calories, 8.5g protein, 59.8g carbs, 11.8g fat, and 3.2g fiber.
Gravy Brown Instant has 380 calories per 100g with 8.53g of protein, 59.8g of carbohydrates, 11.8g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 5050mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.
✨Nutritional Highlights
Excellent source of Sodium (220% DV), Iron (41% DV), Riboflavin (B2) (36% DV), Saturated Fat (29% DV)
Natural sugars (9.23g) paired with 3.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 5050mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.87g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380kcal | 19% |
| Protein | 8.5g | 17% |
| Total Fat | 12g | 15% |
| Saturated Fat | 5.9g | 29% |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 9.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Gravy Brown Instant?
- A 100g serving of Gravy Brown Instant has 380 calories. You'll also get 8.53g of protein per serving.
- Is Gravy Brown Instant high in protein?
- Gravy Brown Instant has 8.53g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Gravy Brown Instant?
- Gravy Brown Instant has 11.8g of total fat per 100g, which is considered moderate. Of that, 5.87g is saturated fat.
- How many carbs are in Gravy Brown Instant?
- Gravy Brown Instant contains 59.8g of carbohydrates per 100g, including 3.2g of fiber and 9.23g of sugar.
- What are the macros for Gravy Brown Instant?
- Per 100g, Gravy Brown Instant has 380 calories, 8.53g protein, 59.8g carbs, and 11.8g fat. It also provides 3.2g of fiber.
- How many calories in 1/4 cup of Gravy Brown Instant?
- A typical serving of Gravy Brown Instant (1/4 cup, 60g) has 228 calories and 5.1g of protein.
- Is Gravy Brown Instant good for weight loss?
- Gravy Brown Instant comes in at 380 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.