Gravy Instant Turkey
Gravy, instant turkey, dry
Per 100g, Gravy Instant Turkey has 409 calories, 11.7g protein, 57.6g carbs, 14.7g fat, and 3.8g fiber.
Gravy Instant Turkey has 409 calories per 100g with 11.7g of protein, 57.6g of carbohydrates, 14.7g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 4090mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.
✨Nutritional Highlights
Excellent source of Sodium (178% DV), Iron (53% DV), Selenium (35% DV), Saturated Fat (25% DV)
Contains 14.7g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 4090mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.93g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 409 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409kcal | 20% |
| Protein | 12g | 23% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 7.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Gravy Instant Turkey?
- A 100g serving of Gravy Instant Turkey has 409 calories. You'll also get 11.7g of protein per serving.
- Is Gravy Instant Turkey high in protein?
- Gravy Instant Turkey has 11.7g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in Gravy Instant Turkey?
- Gravy Instant Turkey has 14.7g of total fat per 100g, which is considered moderate. Of that, 4.93g is saturated fat.
- How many carbs are in Gravy Instant Turkey?
- Gravy Instant Turkey contains 57.6g of carbohydrates per 100g, including 3.8g of fiber and 7.6g of sugar.
- What are the macros for Gravy Instant Turkey?
- Per 100g, Gravy Instant Turkey has 409 calories, 11.7g protein, 57.6g carbs, and 14.7g fat. It also provides 3.8g of fiber.
- How many calories in 1/4 cup of Gravy Instant Turkey?
- A typical serving of Gravy Instant Turkey (1/4 cup, 60g) has 245 calories and 7g of protein.
- Is Gravy Instant Turkey good for weight loss?
- Gravy Instant Turkey comes in at 409 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.