How many calories are in Gravy Pork?

A 100g serving of Gravy Pork has 367 calories. You'll also get 8.78g of protein per serving.

Is Gravy Pork high in protein?

Gravy Pork has 8.78g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Gravy Pork?

Gravy Pork has 8.63g of total fat per 100g, which is considered moderate. Of that, 4.29g is saturated fat.

How many carbs are in Gravy Pork?

Gravy Pork contains 63.6g of carbohydrates per 100g, including 2.4g of fiber and 24.7g of sugar.

What are the macros for Gravy Pork?

Per 100g, Gravy Pork has 367 calories, 8.78g protein, 63.6g carbs, and 8.63g fat. It also provides 2.4g of fiber.

How many calories in 1/4 cup of Gravy Pork?

A typical serving of Gravy Pork (1/4 cup, 60g) has 220 calories and 5.3g of protein.

Is Gravy Pork good for weight loss?

Gravy Pork comes in at 367 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍲

Gravy Pork

Gravy, pork, dry, powder

Per 100g, Gravy Pork has 367 calories, 8.8g protein, 63.6g carbs, 8.6g fat, and 2.4g fiber.

Gravy Pork has 367 calories per 100g with 8.78g of protein, 63.6g of carbohydrates, 8.63g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 5360mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

220kcal

Protein

5.3g

Carbs

38g

Fat

5.2g

✨Nutritional Highlights

⭐

Excellent source of Sodium (233% DV), Carbohydrates (23% DV), Iron (22% DV), Riboflavin (B2) (22% DV)

🍎

Natural sugars (24.7g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 5360mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.29g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	367kcal	18%
Protein	8.8g	18%
Total Fat	8.6g	11%
Saturated Fat	4.3g	21%
Cholesterol	10mg	3%
Carbohydrates	64g	23%
Dietary Fiber	2.4g	9%
Sugars	25g	—

⚖️Common Serving Sizes

1/4 cup

60g

220kcal

5.3gprotein

1 undetermined

26kcal

0.6gprotein

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❓Frequently Asked Questions

How many calories are in Gravy Pork?: A 100g serving of Gravy Pork has 367 calories. You'll also get 8.78g of protein per serving.
Is Gravy Pork high in protein?: Gravy Pork has 8.78g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Gravy Pork?: Gravy Pork has 8.63g of total fat per 100g, which is considered moderate. Of that, 4.29g is saturated fat.
How many carbs are in Gravy Pork?: Gravy Pork contains 63.6g of carbohydrates per 100g, including 2.4g of fiber and 24.7g of sugar.
What are the macros for Gravy Pork?: Per 100g, Gravy Pork has 367 calories, 8.78g protein, 63.6g carbs, and 8.63g fat. It also provides 2.4g of fiber.
How many calories in 1/4 cup of Gravy Pork?: A typical serving of Gravy Pork (1/4 cup, 60g) has 220 calories and 5.3g of protein.
Is Gravy Pork good for weight loss?: Gravy Pork comes in at 367 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.