How many calories are in Jackfruit Canned?

A 100g serving of Jackfruit Canned has 92 calories. You'll also get 0.36g of protein per serving.

Is Jackfruit Canned high in protein?

Jackfruit Canned has 0.36g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Jackfruit Canned?

Jackfruit Canned has 0.14g of total fat per 100g, which is considered low.

How many carbs are in Jackfruit Canned?

Jackfruit Canned contains 23.9g of carbohydrates per 100g, including 0.9g of fiber.

What are the macros for Jackfruit Canned?

Per 100g, Jackfruit Canned has 92 calories, 0.36g protein, 23.9g carbs, and 0.14g fat. It also provides 0.9g of fiber.

How many calories in 140 g serving of Jackfruit Canned?

A typical serving of Jackfruit Canned (140 g serving, 140g) has 129 calories and 0.5g of protein.

Is Jackfruit Canned good for weight loss?

At 92 calories per 100g, Jackfruit Canned is fairly light and can fit well into a calorie-controlled diet.

🍎

Jackfruit Canned

Jackfruit, canned, syrup pack

Per 100g, Jackfruit Canned has 92 calories, 0.4g protein, 23.9g carbs, 0.1g fat, and 0.9g fiber.

Jackfruit Canned has 92 calories per 100g with 0.36g of protein, 23.9g of carbohydrates, 0.14g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

129kcal

Protein

0.50g

Carbs

33g

Fat

0.20g

✨Nutritional Highlights

⚖️

Low calorie: only 92 kcal per 100g

❤️

Very low sodium (11mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

⚔️Compare Jackfruit Canned

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to jackfruit canned and the nutrition traits people usually care about next.

More Fruits and Fruit Juices

Browse similar foods from the fruits and fruit juices category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Fat Foods

Browse leaner foods with less fat per 100g.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	92kcal	5%
Protein	0.36g	1%
Total Fat	0.14g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	24g	9%
Dietary Fiber	0.90g	3%

⚖️Common Serving Sizes

140 g serving

140g

129kcal

0.5gprotein

1 undetermined

178g

164kcal

0.6gprotein

📰Related Articles

🫀Low sodium

15 Low Sodium Foods for Heart Health

🍇In Fruits and Fruit Juices

The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Jackfruit Canned?: A 100g serving of Jackfruit Canned has 92 calories. You'll also get 0.36g of protein per serving.
Is Jackfruit Canned high in protein?: Jackfruit Canned has 0.36g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Jackfruit Canned?: Jackfruit Canned has 0.14g of total fat per 100g, which is considered low.
How many carbs are in Jackfruit Canned?: Jackfruit Canned contains 23.9g of carbohydrates per 100g, including 0.9g of fiber.
What are the macros for Jackfruit Canned?: Per 100g, Jackfruit Canned has 92 calories, 0.36g protein, 23.9g carbs, and 0.14g fat. It also provides 0.9g of fiber.
How many calories in 140 g serving of Jackfruit Canned?: A typical serving of Jackfruit Canned (140 g serving, 140g) has 129 calories and 0.5g of protein.
Is Jackfruit Canned good for weight loss?: At 92 calories per 100g, Jackfruit Canned is fairly light and can fit well into a calorie-controlled diet.