Jackfruit (Raw)
Jackfruit, raw
Per 100g, Jackfruit (Raw) has 95 calories, 1.7g protein, 23.2g carbs, 0.6g fat, and 1.5g fiber.
Jackfruit (Raw) has 95 calories per 100g with 1.72g of protein, 23.2g of carbohydrates, 0.64g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 95 kcal per 100g
Very low sodium (2mg) — heart-friendly
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 1.7g | 3% |
| Total Fat | 0.64g | 1% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 19g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Jackfruit (Raw)?
- A 100g serving of Jackfruit (Raw) has 95 calories. You'll also get 1.72g of protein per serving.
- Is Jackfruit (Raw) high in protein?
- Jackfruit (Raw) has 1.72g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Jackfruit (Raw)?
- Jackfruit (Raw) has 0.64g of total fat per 100g, which is considered low. Of that, 0.195g is saturated fat.
- How many carbs are in Jackfruit (Raw)?
- Jackfruit (Raw) contains 23.2g of carbohydrates per 100g, including 1.5g of fiber and 19.1g of sugar.
- What are the macros for Jackfruit (Raw)?
- Per 100g, Jackfruit (Raw) has 95 calories, 1.72g protein, 23.2g carbs, and 0.64g fat. It also provides 1.5g of fiber.
- How many calories in 140 g serving of Jackfruit (Raw)?
- A typical serving of Jackfruit (Raw) (140 g serving, 140g) has 133 calories and 2.4g of protein.
- Is Jackfruit (Raw) good for weight loss?
- At 95 calories per 100g, Jackfruit (Raw) is fairly light and can fit well into a calorie-controlled diet.