How many calories are in Jujube Chinese?

A 100g serving of Jujube Chinese has 281 calories. You'll also get 4.72g of protein per serving.

Is Jujube Chinese high in protein?

Jujube Chinese has 4.72g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Jujube Chinese?

Jujube Chinese has 0.5g of total fat per 100g, which is considered low.

How many carbs are in Jujube Chinese?

Jujube Chinese contains 72.5g of carbohydrates per 100g, including 6g of fiber.

What are the macros for Jujube Chinese?

Per 100g, Jujube Chinese has 281 calories, 4.72g protein, 72.5g carbs, and 0.5g fat. It also provides 6g of fiber.

How many calories in 1/4 cup of Jujube Chinese?

A typical serving of Jujube Chinese (1/4 cup, 40g) has 112 calories and 1.9g of protein.

Is Jujube Chinese good for weight loss?

Jujube Chinese comes in at 281 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Jujube Chinese

Jujube, Chinese, fresh, dried

Per 100g, Jujube Chinese has 281 calories, 4.7g protein, 72.5g carbs, 0.5g fat, and 6g fiber.

Jujube Chinese has 281 calories per 100g with 4.72g of protein, 72.5g of carbohydrates, 0.5g of fat. It's high in fiber, loaded with vitamin C and a good source of iron.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

112kcal

Protein

1.9g

Carbs

29g

Fat

0.20g

✨Nutritional Highlights

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High in fiber with 6g per 100g (21% DV) — supports digestion and satiety

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Excellent source of Manganese (1352% DV), Vitamin C (242% DV), Iron (28% DV), Carbohydrates (26% DV)

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Contains both iron (5.09mg) and vitamin C (218mg) — vitamin C enhances iron absorption

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Very low sodium (5mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	281kcal	14%
Protein	4.7g	9%
Total Fat	0.50g	1%
Cholesterol	0mg	0%
Carbohydrates	73g	26%
Dietary Fiber	6.0g	21%

⚖️Common Serving Sizes

1/4 cup

40g

112kcal

1.9gprotein

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❓Frequently Asked Questions

How many calories are in Jujube Chinese?: A 100g serving of Jujube Chinese has 281 calories. You'll also get 4.72g of protein per serving.
Is Jujube Chinese high in protein?: Jujube Chinese has 4.72g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Jujube Chinese?: Jujube Chinese has 0.5g of total fat per 100g, which is considered low.
How many carbs are in Jujube Chinese?: Jujube Chinese contains 72.5g of carbohydrates per 100g, including 6g of fiber.
What are the macros for Jujube Chinese?: Per 100g, Jujube Chinese has 281 calories, 4.72g protein, 72.5g carbs, and 0.5g fat. It also provides 6g of fiber.
How many calories in 1/4 cup of Jujube Chinese?: A typical serving of Jujube Chinese (1/4 cup, 40g) has 112 calories and 1.9g of protein.
Is Jujube Chinese good for weight loss?: Jujube Chinese comes in at 281 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.