How many calories are in Jujube (Raw)?

A 100g serving of Jujube (Raw) has 79 calories. You'll also get 1.2g of protein per serving.

Is Jujube (Raw) high in protein?

Jujube (Raw) has 1.2g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Jujube (Raw)?

Jujube (Raw) has 0.2g of total fat per 100g, which is considered low.

How many carbs are in Jujube (Raw)?

Jujube (Raw) contains 20.2g of carbohydrates per 100g.

How many calories in 140 g serving of Jujube (Raw)?

A typical serving of Jujube (Raw) (140 g serving, 140g) has 111 calories and 1.7g of protein.

Is Jujube (Raw) good for weight loss?

At 79 calories per 100g, Jujube (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Jujube (Raw)

Jujube, raw

Per 100g, Jujube (Raw) has 79 calories, 1.2g protein, 20.2g carbs, and 0.2g fat.

Jujube (Raw) has 79 calories per 100g with 1.2g of protein, 20.2g of carbohydrates, 0.2g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

111kcal

Protein

1.7g

Carbs

28g

Fat

0.28g

✨Nutritional Highlights

⚖️

Low calorie: only 79 kcal per 100g

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Excellent source of Vitamin C (77% DV)

❤️

Very low sodium (3mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	79kcal	4%
Protein	1.2g	2%
Total Fat	0.20g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	20g	7%

⚖️Common Serving Sizes

140 g serving

140g

111kcal

1.7gprotein

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❓Frequently Asked Questions

How many calories are in Jujube (Raw)?: A 100g serving of Jujube (Raw) has 79 calories. You'll also get 1.2g of protein per serving.
Is Jujube (Raw) high in protein?: Jujube (Raw) has 1.2g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Jujube (Raw)?: Jujube (Raw) has 0.2g of total fat per 100g, which is considered low.
How many carbs are in Jujube (Raw)?: Jujube (Raw) contains 20.2g of carbohydrates per 100g.
What are the macros for Jujube (Raw)?: Per 100g, Jujube (Raw) has 79 calories, 1.2g protein, 20.2g carbs, and 0.2g fat.
How many calories in 140 g serving of Jujube (Raw)?: A typical serving of Jujube (Raw) (140 g serving, 140g) has 111 calories and 1.7g of protein.
Is Jujube (Raw) good for weight loss?: At 79 calories per 100g, Jujube (Raw) is fairly light and can fit well into a calorie-controlled diet.