How many calories are in Mango Dried?

A 100g serving of Mango Dried has 319 calories. You'll also get 2.45g of protein per serving.

Is Mango Dried high in protein?

Mango Dried has 2.45g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Mango Dried?

Mango Dried has 1.18g of total fat per 100g, which is considered low. Of that, 0.287g is saturated fat.

How many carbs are in Mango Dried?

Mango Dried contains 78.6g of carbohydrates per 100g, including 2.4g of fiber and 66.3g of sugar.

What are the macros for Mango Dried?

Per 100g, Mango Dried has 319 calories, 2.45g protein, 78.6g carbs, and 1.18g fat. It also provides 2.4g of fiber.

How many calories in 1/4 cup of Mango Dried?

A typical serving of Mango Dried (1/4 cup, 40g) has 128 calories and 1g of protein.

Is Mango Dried good for weight loss?

Mango Dried comes in at 319 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Mango Dried

Mango, dried, sweetened

Per 100g, Mango Dried has 319 calories, 2.5g protein, 78.6g carbs, 1.2g fat, and 2.4g fiber.

Mango Dried has 319 calories per 100g with 2.45g of protein, 78.6g of carbohydrates, 1.18g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

128kcal

Protein

0.98g

Carbs

31g

Fat

0.47g

✨Nutritional Highlights

⭐

Excellent source of Manganese (435% DV), Vitamin C (47% DV), Copper (33% DV), Carbohydrates (29% DV)

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Natural sugars (66.3g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	319kcal	16%
Protein	2.5g	5%
Total Fat	1.2g	2%
Saturated Fat	0.29g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	79g	29%
Dietary Fiber	2.4g	9%
Sugars	66g	—

⚖️Common Serving Sizes

1/4 cup

40g

128kcal

1gprotein

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❓Frequently Asked Questions

How many calories are in Mango Dried?: A 100g serving of Mango Dried has 319 calories. You'll also get 2.45g of protein per serving.
Is Mango Dried high in protein?: Mango Dried has 2.45g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Mango Dried?: Mango Dried has 1.18g of total fat per 100g, which is considered low. Of that, 0.287g is saturated fat.
How many carbs are in Mango Dried?: Mango Dried contains 78.6g of carbohydrates per 100g, including 2.4g of fiber and 66.3g of sugar.
What are the macros for Mango Dried?: Per 100g, Mango Dried has 319 calories, 2.45g protein, 78.6g carbs, and 1.18g fat. It also provides 2.4g of fiber.
How many calories in 1/4 cup of Mango Dried?: A typical serving of Mango Dried (1/4 cup, 40g) has 128 calories and 1g of protein.
Is Mango Dried good for weight loss?: Mango Dried comes in at 319 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.