How many calories are in Nance Canned?

A 100g serving of Nance Canned has 95 calories. You'll also get 0.56g of protein per serving.

Is Nance Canned high in protein?

Nance Canned has 0.56g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Nance Canned?

Nance Canned has 1.28g of total fat per 100g, which is considered low.

How many carbs are in Nance Canned?

Nance Canned contains 22.8g of carbohydrates per 100g, including 7g of fiber and 15.7g of sugar.

What are the macros for Nance Canned?

Per 100g, Nance Canned has 95 calories, 0.56g protein, 22.8g carbs, and 1.28g fat. It also provides 7g of fiber.

How many calories in 140 g serving of Nance Canned?

A typical serving of Nance Canned (140 g serving, 140g) has 133 calories and 0.8g of protein.

Is Nance Canned good for weight loss?

At 95 calories per 100g, Nance Canned is fairly light and can fit well into a calorie-controlled diet.

🍎

Nance Canned

Nance, canned, syrup, drained

Per 100g, Nance Canned has 95 calories, 0.6g protein, 22.8g carbs, 1.3g fat, and 7g fiber.

Nance Canned has 95 calories per 100g with 0.56g of protein, 22.8g of carbohydrates, 1.28g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

133kcal

Protein

0.78g

Carbs

32g

Fat

1.8g

✨Nutritional Highlights

⚖️

Low calorie: only 95 kcal per 100g

🌾

High in fiber with 7g per 100g (25% DV) — supports digestion and satiety

⭐

Excellent source of Dietary Fiber (25% DV)

❤️

Very low sodium (8mg) — heart-friendly

🍎

Natural sugars (15.7g) paired with 7g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

⚔️Compare Nance Canned

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to nance canned and the nutrition traits people usually care about next.

More Fruits and Fruit Juices

Browse similar foods from the fruits and fruit juices category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

Foods Highest in Fiber

View the full fiber ranking to compare dense sources side by side.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	95kcal	5%
Protein	0.56g	1%
Total Fat	1.3g	2%
Trans Fat	0g	—
Carbohydrates	23g	8%
Dietary Fiber	7.0g	25%
Sugars	16g	—

⚖️Common Serving Sizes

140 g serving

140g

133kcal

0.8gprotein

3 undetermined

11g

10kcal

0.1gprotein

📰Related Articles

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

🫀Low sodium

15 Low Sodium Foods for Heart Health

🍇In Fruits and Fruit Juices

The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Nance Canned?: A 100g serving of Nance Canned has 95 calories. You'll also get 0.56g of protein per serving.
Is Nance Canned high in protein?: Nance Canned has 0.56g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Nance Canned?: Nance Canned has 1.28g of total fat per 100g, which is considered low.
How many carbs are in Nance Canned?: Nance Canned contains 22.8g of carbohydrates per 100g, including 7g of fiber and 15.7g of sugar.
What are the macros for Nance Canned?: Per 100g, Nance Canned has 95 calories, 0.56g protein, 22.8g carbs, and 1.28g fat. It also provides 7g of fiber.
How many calories in 140 g serving of Nance Canned?: A typical serving of Nance Canned (140 g serving, 140g) has 133 calories and 0.8g of protein.
Is Nance Canned good for weight loss?: At 95 calories per 100g, Nance Canned is fairly light and can fit well into a calorie-controlled diet.