How many calories are in Orange Peel (Raw)?

A 100g serving of Orange Peel (Raw) has 97 calories. You'll also get 1.5g of protein per serving.

Is Orange Peel (Raw) high in protein?

Orange Peel (Raw) has 1.5g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Orange Peel (Raw)?

Orange Peel (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.024g is saturated fat.

How many carbs are in Orange Peel (Raw)?

Orange Peel (Raw) contains 25g of carbohydrates per 100g, including 10.6g of fiber.

What are the macros for Orange Peel (Raw)?

Per 100g, Orange Peel (Raw) has 97 calories, 1.5g protein, 25g carbs, and 0.2g fat. It also provides 10.6g of fiber.

How many calories in 1 tbsp of Orange Peel (Raw)?

A typical serving of Orange Peel (Raw) (1 tbsp, 6g) has 6 calories and 0.1g of protein.

Is Orange Peel (Raw) good for weight loss?

At 97 calories per 100g, Orange Peel (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Orange Peel (Raw)

Orange peel, raw

Per 100g, Orange Peel (Raw) has 97 calories, 1.5g protein, 25g carbs, 0.2g fat, and 10.6g fiber.

Orange Peel (Raw) has 97 calories per 100g with 1.5g of protein, 25g of carbohydrates, 0.2g of fat. It's high in fiber, loaded with vitamin C and rich in calcium.

Typical serving:

Source: FDA RACC - Fruit peels used for flavor follow small tablespoon-style servings.

Calories

5.8kcal

Protein

<0.1g

Carbs

1.5g

Fat

<0.1g

✨Nutritional Highlights

⚖️

Low calorie: only 97 kcal per 100g

🌾

High in fiber with 10.6g per 100g (38% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin C (151% DV), Dietary Fiber (38% DV)

❤️

Very low sodium (3mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	97kcal	5%
Protein	1.5g	3%
Total Fat	0.20g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	25g	9%
Dietary Fiber	11g	38%

⚖️Common Serving Sizes

1 tbsp

6kcal

0.1gprotein

1 undetermined

2kcal

0gprotein

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15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Orange Peel (Raw)?: A 100g serving of Orange Peel (Raw) has 97 calories. You'll also get 1.5g of protein per serving.
Is Orange Peel (Raw) high in protein?: Orange Peel (Raw) has 1.5g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Orange Peel (Raw)?: Orange Peel (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.024g is saturated fat.
How many carbs are in Orange Peel (Raw)?: Orange Peel (Raw) contains 25g of carbohydrates per 100g, including 10.6g of fiber.
What are the macros for Orange Peel (Raw)?: Per 100g, Orange Peel (Raw) has 97 calories, 1.5g protein, 25g carbs, and 0.2g fat. It also provides 10.6g of fiber.
How many calories in 1 tbsp of Orange Peel (Raw)?: A typical serving of Orange Peel (Raw) (1 tbsp, 6g) has 6 calories and 0.1g of protein.
Is Orange Peel (Raw) good for weight loss?: At 97 calories per 100g, Orange Peel (Raw) is fairly light and can fit well into a calorie-controlled diet.