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Papaya Heavy Syrup Drained
Papaya, canned, heavy syrup, drained
Calories
206kcal
Protein
0.14g
Carbs
56g
Fat
0.55g
✨Nutritional Highlights
⭐
Excellent source of Carbohydrates (20% DV)
❤️
Very low sodium (9mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 0.14g | 0% |
| Total Fat | 0.55g | 1% |
| Saturated Fat | 0.27g | 1% |
| Trans Fat | 0g | — |
| Carbohydrates | 56g | 20% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 52g | — |
| Sodium | 9.0mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 0.29mg | 2% |
| Potassium | 67mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 3.5mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 6.0mg | 0% |
| Magnesium | 6.0mg | 1% |
| Zinc | <0.1mg | 0% |
| Copper | <0.1mg | 1% |
| Manganese | <0.1mg | 0% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
39g
80kcal
0.1gprotein
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Data from USDA FoodData Central. Values per 100g.