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Passion-fruit (granadilla) Purple
Passion-fruit, (granadilla), purple, raw
Calories
97kcal
Protein
2.2g
Carbs
23g
Fat
0.70g
✨Nutritional Highlights
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Low calorie: only 97 kcal per 100g
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High in fiber with 10.4g per 100g (37% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (37% DV), Vitamin C (33% DV)
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Contains both iron (1.6mg) and vitamin C (30mg) — vitamin C enhances iron absorption
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Very low sodium (28mg) — heart-friendly
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Natural sugars (11.2g) paired with 10.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 2.2g | 4% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 9% |
| Dietary Fiber | 10g | 37% |
| Sugars | 11g | — |
| Sodium | 28mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 348mg | 7% |
| Vitamin A | 64mcg | 7% |
| Vitamin C | 30mg | 33% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.70mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 68mg | 5% |
| Magnesium | 29mg | 7% |
| Zinc | 0.10mg | 1% |
| Copper | <0.1mg | 10% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
18g
17kcal
0.4gprotein
1 undetermined
236g
229kcal
5.2gprotein
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Data from USDA FoodData Central. Values per 100g.