Passion-fruit (granadilla) (Raw)
Passion-fruit, (granadilla), purple, raw
Per 100g, Passion-fruit (granadilla) (Raw) has 97 calories, 2.2g protein, 23.4g carbs, 0.7g fat, and 10.4g fiber.
Passion-fruit (granadilla) (Raw) has 97 calories per 100g with 2.2g of protein, 23.4g of carbohydrates, 0.7g of fat. It's high in fiber, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 97 kcal per 100g
High in fiber with 10.4g per 100g (37% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (37% DV), Vitamin C (33% DV)
Contains both iron (1.6mg) and vitamin C (30mg) — vitamin C enhances iron absorption
Very low sodium (28mg) — heart-friendly
Natural sugars (11.2g) paired with 10.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 2.2g | 4% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 9% |
| Dietary Fiber | 10g | 37% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Passion-fruit (granadilla) (Raw)?
- A 100g serving of Passion-fruit (granadilla) (Raw) has 97 calories. You'll also get 2.2g of protein per serving.
- Is Passion-fruit (granadilla) (Raw) high in protein?
- Passion-fruit (granadilla) (Raw) has 2.2g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Passion-fruit (granadilla) (Raw)?
- Passion-fruit (granadilla) (Raw) has 0.7g of total fat per 100g, which is considered low. Of that, 0.059g is saturated fat.
- How many carbs are in Passion-fruit (granadilla) (Raw)?
- Passion-fruit (granadilla) (Raw) contains 23.4g of carbohydrates per 100g, including 10.4g of fiber and 11.2g of sugar.
- What are the macros for Passion-fruit (granadilla) (Raw)?
- Per 100g, Passion-fruit (granadilla) (Raw) has 97 calories, 2.2g protein, 23.4g carbs, and 0.7g fat. It also provides 10.4g of fiber.
- How many calories in 140 g serving of Passion-fruit (granadilla) (Raw)?
- A typical serving of Passion-fruit (granadilla) (Raw) (140 g serving, 140g) has 136 calories and 3.1g of protein.
- Is Passion-fruit (granadilla) (Raw) good for weight loss?
- At 97 calories per 100g, Passion-fruit (granadilla) (Raw) is fairly light and can fit well into a calorie-controlled diet.