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Peaches Sulfured
Peaches, dried, sulfured, uncooked
Calories
239kcal
Protein
3.6g
Carbs
61g
Fat
0.76g
✨Nutritional Highlights
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High in fiber with 8.2g per 100g (29% DV) — supports digestion and satiety
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Excellent source of Copper (40% DV), Dietary Fiber (29% DV), Niacin (B3) (27% DV), Iron (23% DV)
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Very low sodium (7mg) — heart-friendly
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Natural sugars (41.7g) paired with 8.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 3.6g | 7% |
| Total Fat | 0.76g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 8.2g | 29% |
| Sugars | 42g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 28mg | 2% |
| Iron | 4.1mg | 23% |
| Potassium | 996mg | 21% |
| Vitamin A | 108mcg | 12% |
| Vitamin C | 4.8mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 16mcg | 13% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 0% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 4.4mg | 27% |
| Phosphorus | 119mg | 10% |
| Magnesium | 42mg | 10% |
| Zinc | 0.57mg | 5% |
| Copper | 0.36mg | 40% |
| Manganese | 0.30mg | 13% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
160g
382kcal
5.8gprotein
1 undetermined
13g
31kcal
0.5gprotein
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Data from USDA FoodData Central. Values per 100g.