How many calories are in Peaches Dried?

A 100g serving of Peaches Dried has 239 calories. You'll also get 3.61g of protein per serving.

Is Peaches Dried high in protein?

Peaches Dried has 3.61g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Peaches Dried?

Peaches Dried has 0.76g of total fat per 100g, which is considered low. Of that, 0.082g is saturated fat.

How many carbs are in Peaches Dried?

Peaches Dried contains 61.3g of carbohydrates per 100g, including 8.2g of fiber and 41.7g of sugar.

What are the macros for Peaches Dried?

Per 100g, Peaches Dried has 239 calories, 3.61g protein, 61.3g carbs, and 0.76g fat. It also provides 8.2g of fiber.

How many calories in 1/4 cup of Peaches Dried?

A typical serving of Peaches Dried (1/4 cup, 40g) has 96 calories and 1.4g of protein.

Is Peaches Dried good for weight loss?

Peaches Dried comes in at 239 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Peaches Dried

Peaches, dried, sulfured, uncooked

Per 100g, Peaches Dried has 239 calories, 3.6g protein, 61.3g carbs, 0.8g fat, and 8.2g fiber.

Peaches Dried has 239 calories per 100g with 3.61g of protein, 61.3g of carbohydrates, 0.76g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

96kcal

Protein

1.4g

Carbs

25g

Fat

0.30g

✨Nutritional Highlights

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High in fiber with 8.2g per 100g (29% DV) — supports digestion and satiety

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Excellent source of Copper (40% DV), Dietary Fiber (29% DV), Niacin (B3) (27% DV), Iron (23% DV)

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Very low sodium (7mg) — heart-friendly

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Natural sugars (41.7g) paired with 8.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	239kcal	12%
Protein	3.6g	7%
Total Fat	0.76g	1%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	61g	22%
Dietary Fiber	8.2g	29%
Sugars	42g	—

⚖️Common Serving Sizes

1/4 cup

40g

96kcal

1.4gprotein

1 undetermined

160g

382kcal

5.8gprotein

1 undetermined

13g

31kcal

0.5gprotein

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15 High-Fiber Foods That Do More Than Add Roughage

💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

❓Frequently Asked Questions

How many calories are in Peaches Dried?: A 100g serving of Peaches Dried has 239 calories. You'll also get 3.61g of protein per serving.
Is Peaches Dried high in protein?: Peaches Dried has 3.61g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Peaches Dried?: Peaches Dried has 0.76g of total fat per 100g, which is considered low. Of that, 0.082g is saturated fat.
How many carbs are in Peaches Dried?: Peaches Dried contains 61.3g of carbohydrates per 100g, including 8.2g of fiber and 41.7g of sugar.
What are the macros for Peaches Dried?: Per 100g, Peaches Dried has 239 calories, 3.61g protein, 61.3g carbs, and 0.76g fat. It also provides 8.2g of fiber.
How many calories in 1/4 cup of Peaches Dried?: A typical serving of Peaches Dried (1/4 cup, 40g) has 96 calories and 1.4g of protein.
Is Peaches Dried good for weight loss?: Peaches Dried comes in at 239 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.