Peaches Spiced
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Per 100g, Peaches Spiced has 75 calories, 0.4g protein, 20.1g carbs, 0.1g fat, and 1.3g fiber.
Peaches Spiced has 75 calories per 100g with 0.41g of protein, 20.1g of carbohydrates, 0.1g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 75 kcal per 100g
Very low sodium (4mg) — heart-friendly
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75kcal | 4% |
| Protein | 0.41g | 1% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 19g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peaches Spiced?
- A 100g serving of Peaches Spiced has 75 calories. You'll also get 0.41g of protein per serving.
- Is Peaches Spiced high in protein?
- Peaches Spiced has 0.41g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Peaches Spiced?
- Peaches Spiced has 0.1g of total fat per 100g, which is considered low. Of that, 0.011g is saturated fat.
- How many carbs are in Peaches Spiced?
- Peaches Spiced contains 20.1g of carbohydrates per 100g, including 1.3g of fiber and 18.8g of sugar.
- What are the macros for Peaches Spiced?
- Per 100g, Peaches Spiced has 75 calories, 0.41g protein, 20.1g carbs, and 0.1g fat. It also provides 1.3g of fiber.
- How many calories in 140 g serving of Peaches Spiced?
- A typical serving of Peaches Spiced (140 g serving, 140g) has 105 calories and 0.6g of protein.
- Is Peaches Spiced good for weight loss?
- At 75 calories per 100g, Peaches Spiced is fairly light and can fit well into a calorie-controlled diet.