How many calories are in Pears Dried?

A 100g serving of Pears Dried has 262 calories. You'll also get 1.87g of protein per serving.

Is Pears Dried high in protein?

Pears Dried has 1.87g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Pears Dried?

Pears Dried has 0.63g of total fat per 100g, which is considered low. Of that, 0.035g is saturated fat.

How many carbs are in Pears Dried?

Pears Dried contains 69.7g of carbohydrates per 100g, including 7.5g of fiber and 62.2g of sugar.

What are the macros for Pears Dried?

Per 100g, Pears Dried has 262 calories, 1.87g protein, 69.7g carbs, and 0.63g fat. It also provides 7.5g of fiber.

How many calories in 1/4 cup of Pears Dried?

A typical serving of Pears Dried (1/4 cup, 40g) has 105 calories and 0.7g of protein.

Is Pears Dried good for weight loss?

Pears Dried comes in at 262 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pears Dried

Pears, dried, sulfured, uncooked

Per 100g, Pears Dried has 262 calories, 1.9g protein, 69.7g carbs, 0.6g fat, and 7.5g fiber.

Pears Dried has 262 calories per 100g with 1.87g of protein, 69.7g of carbohydrates, 0.63g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

105kcal

Protein

0.75g

Carbs

28g

Fat

0.25g

✨Nutritional Highlights

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High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety

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Excellent source of Copper (41% DV), Dietary Fiber (27% DV), Carbohydrates (25% DV)

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Contains both iron (2.1mg) and vitamin C (7mg) — vitamin C enhances iron absorption

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Very low sodium (6mg) — heart-friendly

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Natural sugars (62.2g) paired with 7.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	262kcal	13%
Protein	1.9g	4%
Total Fat	0.63g	1%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	70g	25%
Dietary Fiber	7.5g	27%
Sugars	62g	—

⚖️Common Serving Sizes

1/4 cup

40g

105kcal

0.7gprotein

10 undetermined

175g

459kcal

3.3gprotein

1 undetermined

180g

472kcal

3.4gprotein

1 undetermined

18g

47kcal

0.3gprotein

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15 Low Sodium Foods for Heart Health

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The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Pears Dried?: A 100g serving of Pears Dried has 262 calories. You'll also get 1.87g of protein per serving.
Is Pears Dried high in protein?: Pears Dried has 1.87g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Pears Dried?: Pears Dried has 0.63g of total fat per 100g, which is considered low. Of that, 0.035g is saturated fat.
How many carbs are in Pears Dried?: Pears Dried contains 69.7g of carbohydrates per 100g, including 7.5g of fiber and 62.2g of sugar.
What are the macros for Pears Dried?: Per 100g, Pears Dried has 262 calories, 1.87g protein, 69.7g carbs, and 0.63g fat. It also provides 7.5g of fiber.
How many calories in 1/4 cup of Pears Dried?: A typical serving of Pears Dried (1/4 cup, 40g) has 105 calories and 0.7g of protein.
Is Pears Dried good for weight loss?: Pears Dried comes in at 262 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.