How many calories are in Pineapple Canned?

A 100g serving of Pineapple Canned has 83 calories. You'll also get 0.34g of protein per serving.

Is Pineapple Canned high in protein?

Pineapple Canned has 0.34g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Pineapple Canned?

Pineapple Canned has 0.11g of total fat per 100g, which is considered low. Of that, 0.009g is saturated fat.

How many carbs are in Pineapple Canned?

Pineapple Canned contains 21.5g of carbohydrates per 100g, including 0.8g of fiber.

What are the macros for Pineapple Canned?

Per 100g, Pineapple Canned has 83 calories, 0.34g protein, 21.5g carbs, and 0.11g fat. It also provides 0.8g of fiber.

How many calories in 140 g serving of Pineapple Canned?

A typical serving of Pineapple Canned (140 g serving, 140g) has 116 calories and 0.5g of protein.

Is Pineapple Canned good for weight loss?

At 83 calories per 100g, Pineapple Canned is fairly light and can fit well into a calorie-controlled diet.

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Pineapple Canned

Pineapple, canned, extra heavy syrup pack, solids and liquids

Per 100g, Pineapple Canned has 83 calories, 0.3g protein, 21.5g carbs, 0.1g fat, and 0.8g fiber.

Pineapple Canned has 83 calories per 100g with 0.34g of protein, 21.5g of carbohydrates, 0.11g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

116kcal

Protein

0.48g

Carbs

30g

Fat

0.15g

✨Nutritional Highlights

⚖️

Low calorie: only 83 kcal per 100g

⭐

Excellent source of Manganese (46% DV)

❤️

Very low sodium (1mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	83kcal	4%
Protein	0.34g	1%
Total Fat	0.11g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	22g	8%
Dietary Fiber	0.80g	3%

⚖️Common Serving Sizes

140 g serving

140g

116kcal

0.5gprotein

1 undetermined

260g

216kcal

0.9gprotein

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❓Frequently Asked Questions

How many calories are in Pineapple Canned?: A 100g serving of Pineapple Canned has 83 calories. You'll also get 0.34g of protein per serving.
Is Pineapple Canned high in protein?: Pineapple Canned has 0.34g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Pineapple Canned?: Pineapple Canned has 0.11g of total fat per 100g, which is considered low. Of that, 0.009g is saturated fat.
How many carbs are in Pineapple Canned?: Pineapple Canned contains 21.5g of carbohydrates per 100g, including 0.8g of fiber.
What are the macros for Pineapple Canned?: Per 100g, Pineapple Canned has 83 calories, 0.34g protein, 21.5g carbs, and 0.11g fat. It also provides 0.8g of fiber.
How many calories in 140 g serving of Pineapple Canned?: A typical serving of Pineapple Canned (140 g serving, 140g) has 116 calories and 0.5g of protein.
Is Pineapple Canned good for weight loss?: At 83 calories per 100g, Pineapple Canned is fairly light and can fit well into a calorie-controlled diet.