Pineapple Canned
Pineapple, canned, heavy syrup pack, solids and liquids
Per 100g, Pineapple Canned has 78 calories, 0.4g protein, 20.2g carbs, 0.1g fat, and 0.8g fiber.
Pineapple Canned has 78 calories per 100g with 0.35g of protein, 20.2g of carbohydrates, 0.11g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 78 kcal per 100g
Excellent source of Manganese (47% DV)
Very low sodium (1mg) — heart-friendly
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78kcal | 4% |
| Protein | 0.35g | 1% |
| Total Fat | 0.11g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 17g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pineapple Canned?
- A 100g serving of Pineapple Canned has 78 calories. You'll also get 0.35g of protein per serving.
- Is Pineapple Canned high in protein?
- Pineapple Canned has 0.35g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Pineapple Canned?
- Pineapple Canned has 0.11g of total fat per 100g, which is considered low. Of that, 0.009g is saturated fat.
- How many carbs are in Pineapple Canned?
- Pineapple Canned contains 20.2g of carbohydrates per 100g, including 0.8g of fiber and 16.9g of sugar.
- What are the macros for Pineapple Canned?
- Per 100g, Pineapple Canned has 78 calories, 0.35g protein, 20.2g carbs, and 0.11g fat. It also provides 0.8g of fiber.
- How many calories in 140 g serving of Pineapple Canned?
- A typical serving of Pineapple Canned (140 g serving, 140g) has 109 calories and 0.5g of protein.
- Is Pineapple Canned good for weight loss?
- At 78 calories per 100g, Pineapple Canned is fairly light and can fit well into a calorie-controlled diet.