Pineapple Frozen
Pineapple, frozen, chunks, sweetened
Per 100g, Pineapple Frozen has 86 calories, 0.4g protein, 22.2g carbs, 0.1g fat, and 1.1g fiber.
Pineapple Frozen has 86 calories per 100g with 0.4g of protein, 22.2g of carbohydrates, 0.1g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 86 kcal per 100g
Excellent source of Manganese (46% DV)
Very low sodium (2mg) — heart-friendly
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86kcal | 4% |
| Protein | 0.40g | 1% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 21g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pineapple Frozen?
- A 100g serving of Pineapple Frozen has 86 calories. You'll also get 0.4g of protein per serving.
- Is Pineapple Frozen high in protein?
- Pineapple Frozen has 0.4g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Pineapple Frozen?
- Pineapple Frozen has 0.1g of total fat per 100g, which is considered low. Of that, 0.007g is saturated fat.
- How many carbs are in Pineapple Frozen?
- Pineapple Frozen contains 22.2g of carbohydrates per 100g, including 1.1g of fiber and 21.1g of sugar.
- What are the macros for Pineapple Frozen?
- Per 100g, Pineapple Frozen has 86 calories, 0.4g protein, 22.2g carbs, and 0.1g fat. It also provides 1.1g of fiber.
- How many calories in 140 g serving of Pineapple Frozen?
- A typical serving of Pineapple Frozen (140 g serving, 140g) has 120 calories and 0.6g of protein.
- Is Pineapple Frozen good for weight loss?
- At 86 calories per 100g, Pineapple Frozen is fairly light and can fit well into a calorie-controlled diet.