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Plantains Green Boiled
Plantains, green, boiled
Calories
121kcal
Protein
1.1g
Carbs
29g
Fat
<0.1g
✨Nutritional Highlights
❤️
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 1.1g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 29g | 11% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 2.3g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.30mg | 2% |
| Potassium | 289mg | 6% |
| Vitamin C | 9.1mg | 10% |
| Vitamin K | 3.8mcg | 3% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 48mcg | 12% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.39mg | 2% |
| Phosphorus | 24mg | 2% |
| Magnesium | 28mg | 7% |
| Zinc | 0.14mg | 1% |
| Copper | <0.1mg | 9% |
| Manganese | 0.11mg | 5% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
137g
166kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.