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Plantains Green (Boiled)
Plantains, green, boiled
Per 100g, Plantains Green (Boiled) has 121 calories, 1.1g protein, 29.2g carbs, 0.1g fat, and 2.6g fiber.
Plantains Green (Boiled) has 121 calories per 100g with 1.09g of protein, 29.2g of carbohydrates, 0.08g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
Calories
169kcal
Protein
1.5g
Carbs
41g
Fat
0.11g
✨Nutritional Highlights
❤️
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 1.1g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 29g | 11% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 2.3g | — |
⚖️Common Serving Sizes
140 g serving
140g
169kcal
1.5gprotein
1 undetermined
137g
166kcal
1.5gprotein
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❓Frequently Asked Questions
- How many calories are in Plantains Green (Boiled)?
- A 100g serving of Plantains Green (Boiled) has 121 calories. You'll also get 1.09g of protein per serving.
- Is Plantains Green (Boiled) high in protein?
- Plantains Green (Boiled) has 1.09g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Plantains Green (Boiled)?
- Plantains Green (Boiled) has 0.08g of total fat per 100g, which is considered low. Of that, 0.072g is saturated fat.
- How many carbs are in Plantains Green (Boiled)?
- Plantains Green (Boiled) contains 29.2g of carbohydrates per 100g, including 2.6g of fiber and 2.25g of sugar.
- What are the macros for Plantains Green (Boiled)?
- Per 100g, Plantains Green (Boiled) has 121 calories, 1.09g protein, 29.2g carbs, and 0.08g fat. It also provides 2.6g of fiber.
- How many calories in 140 g serving of Plantains Green (Boiled)?
- A typical serving of Plantains Green (Boiled) (140 g serving, 140g) has 169 calories and 1.5g of protein.
- Is Plantains Green (Boiled) good for weight loss?
- At 121 calories per 100g, Plantains Green (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.