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Plantains Green (Fried)
Plantains, green, fried
Per 100g, Plantains Green (Fried) has 309 calories, 1.5g protein, 49.2g carbs, 11.8g fat, and 3.5g fiber.
Plantains Green (Fried) has 309 calories per 100g with 1.5g of protein, 49.2g of carbohydrates, 11.8g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
Calories
433kcal
Protein
2.1g
Carbs
69g
Fat
17g
✨Nutritional Highlights
⭐
Excellent source of Copper (20% DV)
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Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309kcal | 15% |
| Protein | 1.5g | 3% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.7g | 18% |
| Trans Fat | 0.16g | — |
| Carbohydrates | 49g | 18% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 3.6g | — |
⚖️Common Serving Sizes
140 g serving
140g
433kcal
2.1gprotein
1 undetermined
118g
365kcal
1.8gprotein
10 undetermined
53g
164kcal
0.8gprotein
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❓Frequently Asked Questions
- How many calories are in Plantains Green (Fried)?
- A 100g serving of Plantains Green (Fried) has 309 calories. You'll also get 1.5g of protein per serving.
- Is Plantains Green (Fried) high in protein?
- Plantains Green (Fried) has 1.5g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Plantains Green (Fried)?
- Plantains Green (Fried) has 11.8g of total fat per 100g, which is considered moderate. Of that, 3.69g is saturated fat.
- How many carbs are in Plantains Green (Fried)?
- Plantains Green (Fried) contains 49.2g of carbohydrates per 100g, including 3.5g of fiber and 3.63g of sugar.
- What are the macros for Plantains Green (Fried)?
- Per 100g, Plantains Green (Fried) has 309 calories, 1.5g protein, 49.2g carbs, and 11.8g fat. It also provides 3.5g of fiber.
- How many calories in 140 g serving of Plantains Green (Fried)?
- A typical serving of Plantains Green (Fried) (140 g serving, 140g) has 433 calories and 2.1g of protein.
- Is Plantains Green (Fried) good for weight loss?
- Plantains Green (Fried) comes in at 309 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.