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Plums Heavy Syrup Drained
Plums, canned, heavy syrup, drained
Calories
89kcal
Protein
0.44g
Carbs
23g
Fat
0.14g
✨Nutritional Highlights
⚖️
Low calorie: only 89 kcal per 100g
❤️
Very low sodium (19mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89kcal | 4% |
| Protein | 0.44g | 1% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 22g | — |
| Sodium | 19mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 0.84mg | 5% |
| Potassium | 93mg | 2% |
| Vitamin A | 20mcg | 2% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 6.4mcg | 5% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.29mg | 2% |
| Phosphorus | 15mg | 1% |
| Magnesium | 5.0mg | 1% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 5% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
183g
163kcal
0.8gprotein
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Data from USDA FoodData Central. Values per 100g.