How many calories are in Plums Canned?

A 100g serving of Plums Canned has 101 calories. You'll also get 0.36g of protein per serving.

Is Plums Canned high in protein?

Plums Canned has 0.36g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.

How much fat is in Plums Canned?

Plums Canned has 0.1g of total fat per 100g, which is considered low. Of that, 0.008g is saturated fat.

How many carbs are in Plums Canned?

Plums Canned contains 26.3g of carbohydrates per 100g, including 1g of fiber.

What are the macros for Plums Canned?

Per 100g, Plums Canned has 101 calories, 0.36g protein, 26.3g carbs, and 0.1g fat. It also provides 1g of fiber.

How many calories in 140 g serving of Plums Canned?

A typical serving of Plums Canned (140 g serving, 140g) has 141 calories and 0.5g of protein.

Is Plums Canned good for weight loss?

At 101 calories per 100g, Plums Canned is fairly light and can fit well into a calorie-controlled diet.

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Plums Canned

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Per 100g, Plums Canned has 101 calories, 0.4g protein, 26.3g carbs, 0.1g fat, and 1g fiber.

Plums Canned has 101 calories per 100g with 0.36g of protein, 26.3g of carbohydrates, 0.1g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

141kcal

Protein

0.50g

Carbs

37g

Fat

0.14g

✨Nutritional Highlights

⚖️

Low calorie: only 101 kcal per 100g

❤️

Very low sodium (19mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	101kcal	5%
Protein	0.36g	1%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	26g	10%
Dietary Fiber	1.0g	4%

⚖️Common Serving Sizes

140 g serving

140g

141kcal

0.5gprotein

1 undetermined

261g

264kcal

0.9gprotein

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❓Frequently Asked Questions

How many calories are in Plums Canned?: A 100g serving of Plums Canned has 101 calories. You'll also get 0.36g of protein per serving.
Is Plums Canned high in protein?: Plums Canned has 0.36g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
How much fat is in Plums Canned?: Plums Canned has 0.1g of total fat per 100g, which is considered low. Of that, 0.008g is saturated fat.
How many carbs are in Plums Canned?: Plums Canned contains 26.3g of carbohydrates per 100g, including 1g of fiber.
What are the macros for Plums Canned?: Per 100g, Plums Canned has 101 calories, 0.36g protein, 26.3g carbs, and 0.1g fat. It also provides 1g of fiber.
How many calories in 140 g serving of Plums Canned?: A typical serving of Plums Canned (140 g serving, 140g) has 141 calories and 0.5g of protein.
Is Plums Canned good for weight loss?: At 101 calories per 100g, Plums Canned is fairly light and can fit well into a calorie-controlled diet.