How many calories are in Plums Canned?

A 100g serving of Plums Canned has 89 calories. You'll also get 0.36g of protein per serving.

Is Plums Canned high in protein?

Plums Canned has 0.36g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Plums Canned?

Plums Canned has 0.1g of total fat per 100g, which is considered low. Of that, 0.008g is saturated fat.

How many carbs are in Plums Canned?

Plums Canned contains 23.2g of carbohydrates per 100g, including 0.9g of fiber and 22.3g of sugar.

What are the macros for Plums Canned?

Per 100g, Plums Canned has 89 calories, 0.36g protein, 23.2g carbs, and 0.1g fat. It also provides 0.9g of fiber.

How many calories in 140 g serving of Plums Canned?

A typical serving of Plums Canned (140 g serving, 140g) has 125 calories and 0.5g of protein.

Is Plums Canned good for weight loss?

At 89 calories per 100g, Plums Canned is fairly light and can fit well into a calorie-controlled diet.

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Plums Canned

Plums, canned, purple, heavy syrup pack, solids and liquids

Per 100g, Plums Canned has 89 calories, 0.4g protein, 23.2g carbs, 0.1g fat, and 0.9g fiber.

Plums Canned has 89 calories per 100g with 0.36g of protein, 23.2g of carbohydrates, 0.1g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

125kcal

Protein

0.50g

Carbs

32g

Fat

0.14g

✨Nutritional Highlights

⚖️

Low calorie: only 89 kcal per 100g

❤️

Very low sodium (19mg) — heart-friendly

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	89kcal	4%
Protein	0.36g	1%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	23g	8%
Dietary Fiber	0.90g	3%
Sugars	22g	—

⚖️Common Serving Sizes

140 g serving

140g

125kcal

0.5gprotein

1 undetermined

258g

230kcal

0.9gprotein

1 undetermined

46g

41kcal

0.2gprotein

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❓Frequently Asked Questions

How many calories are in Plums Canned?: A 100g serving of Plums Canned has 89 calories. You'll also get 0.36g of protein per serving.
Is Plums Canned high in protein?: Plums Canned has 0.36g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Plums Canned?: Plums Canned has 0.1g of total fat per 100g, which is considered low. Of that, 0.008g is saturated fat.
How many carbs are in Plums Canned?: Plums Canned contains 23.2g of carbohydrates per 100g, including 0.9g of fiber and 22.3g of sugar.
What are the macros for Plums Canned?: Per 100g, Plums Canned has 89 calories, 0.36g protein, 23.2g carbs, and 0.1g fat. It also provides 0.9g of fiber.
How many calories in 140 g serving of Plums Canned?: A typical serving of Plums Canned (140 g serving, 140g) has 125 calories and 0.5g of protein.
Is Plums Canned good for weight loss?: At 89 calories per 100g, Plums Canned is fairly light and can fit well into a calorie-controlled diet.