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Plums Dried (prunes)
Plums, dried (prunes), stewed, with added sugar
Per 100g, Plums Dried (prunes) has 124 calories, 1.1g protein, 32.9g carbs, 0.2g fat, and 3.8g fiber.
Plums Dried (prunes) has 124 calories per 100g with 1.09g of protein, 32.9g of carbohydrates, 0.22g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for dried fruit is 40 g.
Calories
50kcal
Protein
0.44g
Carbs
13g
Fat
<0.1g
✨Nutritional Highlights
⭐
Excellent source of Copper (20% DV)
❤️
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124kcal | 6% |
| Protein | 1.1g | 2% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 33g | 12% |
| Dietary Fiber | 3.8g | 14% |
⚖️Common Serving Sizes
1/4 cup
40g
50kcal
0.4gprotein
1 undetermined
248g
308kcal
2.7gprotein
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❓Frequently Asked Questions
- How many calories are in Plums Dried (prunes)?
- A 100g serving of Plums Dried (prunes) has 124 calories. You'll also get 1.09g of protein per serving.
- Is Plums Dried (prunes) high in protein?
- Plums Dried (prunes) has 1.09g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Plums Dried (prunes)?
- Plums Dried (prunes) has 0.22g of total fat per 100g, which is considered low. Of that, 0.017g is saturated fat.
- How many carbs are in Plums Dried (prunes)?
- Plums Dried (prunes) contains 32.9g of carbohydrates per 100g, including 3.8g of fiber.
- What are the macros for Plums Dried (prunes)?
- Per 100g, Plums Dried (prunes) has 124 calories, 1.09g protein, 32.9g carbs, and 0.22g fat. It also provides 3.8g of fiber.
- How many calories in 1/4 cup of Plums Dried (prunes)?
- A typical serving of Plums Dried (prunes) (1/4 cup, 40g) has 50 calories and 0.4g of protein.
- Is Plums Dried (prunes) good for weight loss?
- At 124 calories per 100g, Plums Dried (prunes) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.