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Plums Dried (prunes) Stewed With Added Sugar
Plums, dried (prunes), stewed, with added sugar
Calories
124kcal
Protein
1.1g
Carbs
33g
Fat
0.22g
✨Nutritional Highlights
⭐
Excellent source of Copper (20% DV)
❤️
Very low sodium (2mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124kcal | 6% |
| Protein | 1.1g | 2% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 33g | 12% |
| Dietary Fiber | 3.8g | 14% |
| Sodium | 2.0mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 1.0mg | 6% |
| Potassium | 312mg | 7% |
| Vitamin A | 14mcg | 2% |
| Vitamin C | 2.7mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.68mg | 4% |
| Phosphorus | 33mg | 3% |
| Magnesium | 19mg | 5% |
| Zinc | 0.22mg | 2% |
| Copper | 0.18mg | 20% |
| Manganese | <0.1mg | 4% |
| Selenium | 1.0mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
248g
308kcal
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Data from USDA FoodData Central. Values per 100g.