Plums Dried (prunes)
Plums, dried (prunes), stewed, without added sugar
Per 100g, Plums Dried (prunes) has 107 calories, 1g protein, 28.1g carbs, 0.2g fat, and 3.1g fiber.
Plums Dried (prunes) has 107 calories per 100g with 0.96g of protein, 28.1g of carbohydrates, 0.16g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for dried fruit is 40 g.
✨Nutritional Highlights
Low calorie: only 107 kcal per 100g
Excellent source of Vitamin K (22% DV)
Very low sodium (1mg) — heart-friendly
Natural sugars (25g) paired with 3.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107kcal | 5% |
| Protein | 0.96g | 2% |
| Total Fat | 0.16g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 25g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Plums Dried (prunes)?
- A 100g serving of Plums Dried (prunes) has 107 calories. You'll also get 0.96g of protein per serving.
- Is Plums Dried (prunes) high in protein?
- Plums Dried (prunes) has 0.96g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Plums Dried (prunes)?
- Plums Dried (prunes) has 0.16g of total fat per 100g, which is considered low. Of that, 0.01g is saturated fat.
- How many carbs are in Plums Dried (prunes)?
- Plums Dried (prunes) contains 28.1g of carbohydrates per 100g, including 3.1g of fiber and 25g of sugar.
- What are the macros for Plums Dried (prunes)?
- Per 100g, Plums Dried (prunes) has 107 calories, 0.96g protein, 28.1g carbs, and 0.16g fat. It also provides 3.1g of fiber.
- How many calories in 1/4 cup of Plums Dried (prunes)?
- A typical serving of Plums Dried (prunes) (1/4 cup, 40g) has 43 calories and 0.4g of protein.
- Is Plums Dried (prunes) good for weight loss?
- At 107 calories per 100g, Plums Dried (prunes) is fairly light and can fit well into a calorie-controlled diet.