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Plums Dried (prunes) Stewed Without Added Sugar
Plums, dried (prunes), stewed, without added sugar
Calories
107kcal
Protein
0.96g
Carbs
28g
Fat
0.16g
✨Nutritional Highlights
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Low calorie: only 107 kcal per 100g
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Excellent source of Vitamin K (22% DV)
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Very low sodium (1mg) — heart-friendly
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Natural sugars (25g) paired with 3.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107kcal | 5% |
| Protein | 0.96g | 2% |
| Total Fat | 0.16g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 25g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 19mg | 1% |
| Iron | 0.41mg | 2% |
| Potassium | 321mg | 7% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 2.9mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 26mcg | 22% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.72mg | 5% |
| Phosphorus | 30mg | 2% |
| Magnesium | 18mg | 4% |
| Zinc | 0.19mg | 2% |
| Copper | 0.12mg | 14% |
| Manganese | 0.13mg | 6% |
| Selenium | 0.10mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
248g
265kcal
2.4gprotein
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Data from USDA FoodData Central. Values per 100g.