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Prune Puree
Prune puree
Calories
257kcal
Protein
2.1g
Carbs
65g
Fat
0.20g
✨Nutritional Highlights
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Excellent source of Carbohydrates (24% DV)
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Very low sodium (23mg) — heart-friendly
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Natural sugars (39g) paired with 3.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Prune Puree
See how Prune Puree stacks up against similar foods
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vs Abiyuch
69 kcal • 1.5g protein
vs Acerola Juice
23 kcal • 0.4g protein
vs Acerola (west Indian Cherry)
32 kcal • 0.4g protein
vs Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
46 kcal • 0.1g protein
vs Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium
48 kcal • 0.12g protein
vs Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
46 kcal • 0.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257kcal | 13% |
| Protein | 2.1g | 4% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 39g | — |
| Sodium | 23mg | 1% |
| Calcium | 31mg | 2% |
| Iron | 2.8mg | 16% |
| Potassium | 852mg | 18% |
| Vitamin A | 100mcg | 11% |
| Vitamin C | 4.3mg | 5% |
| Thiamin (B1) | <0.1mg | 3% |
| Niacin (B3) | 2.5mg | 16% |
| Phosphorus | 72mg | 6% |
⚖️Common Serving Sizes
2 undetermined
36g
93kcal
0.8gprotein
🍽️More in Fruits and Fruit Juices
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Acerola Juice
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Acerola (west Indian Cherry)
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Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
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Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium
48 kcal
Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
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Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
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Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid
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Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
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Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
166 kcal
Apples Sweetened Sliced Drained
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Apples Dehydrated (low Moisture) Sulfured Stewed
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Data from USDA FoodData Central. Values per 100g.