How many calories are in Prune Puree?

A 100g serving of Prune Puree has 257 calories. You'll also get 2.1g of protein per serving.

Is Prune Puree high in protein?

Prune Puree has 2.1g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Prune Puree?

Prune Puree has 0.2g of total fat per 100g, which is considered low. Of that, 0.016g is saturated fat.

How many carbs are in Prune Puree?

Prune Puree contains 65.1g of carbohydrates per 100g, including 3.3g of fiber and 39g of sugar.

What are the macros for Prune Puree?

Per 100g, Prune Puree has 257 calories, 2.1g protein, 65.1g carbs, and 0.2g fat. It also provides 3.3g of fiber.

How many calories in 140 g serving of Prune Puree?

A typical serving of Prune Puree (140 g serving, 140g) has 360 calories and 2.9g of protein.

Is Prune Puree good for weight loss?

Prune Puree comes in at 257 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍎

Prune Puree

Prune puree

Per 100g, Prune Puree has 257 calories, 2.1g protein, 65.1g carbs, 0.2g fat, and 3.3g fiber.

Prune Puree has 257 calories per 100g with 2.1g of protein, 65.1g of carbohydrates, 0.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

360kcal

Protein

2.9g

Carbs

91g

Fat

0.28g

✨Nutritional Highlights

⭐

Excellent source of Carbohydrates (24% DV)

❤️

Very low sodium (23mg) — heart-friendly

🍎

Natural sugars (39g) paired with 3.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Prune Puree

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to prune puree and the nutrition traits people usually care about next.

More Fruits and Fruit Juices

Browse similar foods from the fruits and fruit juices category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Potassium Foods

Explore potassium-rich foods that support blood pressure and hydration balance.

Low Fat Foods

Browse leaner foods with less fat per 100g.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	257kcal	13%
Protein	2.1g	4%
Total Fat	0.20g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	65g	24%
Dietary Fiber	3.3g	12%
Sugars	39g	—

⚖️Common Serving Sizes

140 g serving

140g

360kcal

2.9gprotein

2 undetermined

36g

93kcal

0.8gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Prune Puree?: A 100g serving of Prune Puree has 257 calories. You'll also get 2.1g of protein per serving.
Is Prune Puree high in protein?: Prune Puree has 2.1g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Prune Puree?: Prune Puree has 0.2g of total fat per 100g, which is considered low. Of that, 0.016g is saturated fat.
How many carbs are in Prune Puree?: Prune Puree contains 65.1g of carbohydrates per 100g, including 3.3g of fiber and 39g of sugar.
What are the macros for Prune Puree?: Per 100g, Prune Puree has 257 calories, 2.1g protein, 65.1g carbs, and 0.2g fat. It also provides 3.3g of fiber.
How many calories in 140 g serving of Prune Puree?: A typical serving of Prune Puree (140 g serving, 140g) has 360 calories and 2.9g of protein.
Is Prune Puree good for weight loss?: Prune Puree comes in at 257 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.