How many calories are in Prunes Canned?

A 100g serving of Prunes Canned has 105 calories. You'll also get 0.87g of protein per serving.

Is Prunes Canned high in protein?

Prunes Canned has 0.87g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Prunes Canned?

Prunes Canned has 0.2g of total fat per 100g, which is considered low. Of that, 0.016g is saturated fat.

How many carbs are in Prunes Canned?

Prunes Canned contains 27.8g of carbohydrates per 100g, including 3.8g of fiber.

What are the macros for Prunes Canned?

Per 100g, Prunes Canned has 105 calories, 0.87g protein, 27.8g carbs, and 0.2g fat. It also provides 3.8g of fiber.

How many calories in 1/4 cup of Prunes Canned?

A typical serving of Prunes Canned (1/4 cup, 40g) has 42 calories and 0.3g of protein.

Is Prunes Canned good for weight loss?

At 105 calories per 100g, Prunes Canned is fairly light and can fit well into a calorie-controlled diet.

🍎

Prunes Canned

Prunes, canned, heavy syrup pack, solids and liquids

Per 100g, Prunes Canned has 105 calories, 0.9g protein, 27.8g carbs, 0.2g fat, and 3.8g fiber.

Prunes Canned has 105 calories per 100g with 0.87g of protein, 27.8g of carbohydrates, 0.2g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

42kcal

Protein

0.35g

Carbs

11g

Fat

<0.1g

✨Nutritional Highlights

⚖️

Low calorie: only 105 kcal per 100g

❤️

Very low sodium (3mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	105kcal	5%
Protein	0.87g	2%
Total Fat	0.20g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	28g	10%
Dietary Fiber	3.8g	14%

⚖️Common Serving Sizes

1/4 cup

40g

42kcal

0.3gprotein

5 undetermined

86g

90kcal

0.7gprotein

1 undetermined

234g

246kcal

2gprotein

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The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Prunes Canned?: A 100g serving of Prunes Canned has 105 calories. You'll also get 0.87g of protein per serving.
Is Prunes Canned high in protein?: Prunes Canned has 0.87g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Prunes Canned?: Prunes Canned has 0.2g of total fat per 100g, which is considered low. Of that, 0.016g is saturated fat.
How many carbs are in Prunes Canned?: Prunes Canned contains 27.8g of carbohydrates per 100g, including 3.8g of fiber.
What are the macros for Prunes Canned?: Per 100g, Prunes Canned has 105 calories, 0.87g protein, 27.8g carbs, and 0.2g fat. It also provides 3.8g of fiber.
How many calories in 1/4 cup of Prunes Canned?: A typical serving of Prunes Canned (1/4 cup, 40g) has 42 calories and 0.3g of protein.
Is Prunes Canned good for weight loss?: At 105 calories per 100g, Prunes Canned is fairly light and can fit well into a calorie-controlled diet.