🍎
Prunes Heavy Syrup Pack Solids And Liquids
Prunes, canned, heavy syrup pack, solids and liquids
Calories
105kcal
Protein
0.87g
Carbs
28g
Fat
0.20g
✨Nutritional Highlights
⚖️
Low calorie: only 105 kcal per 100g
❤️
Very low sodium (3mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 0.87g | 2% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 3.8g | 14% |
| Sodium | 3.0mg | 0% |
| Calcium | 17mg | 1% |
| Iron | 0.41mg | 2% |
| Potassium | 226mg | 5% |
| Vitamin A | 40mcg | 4% |
| Vitamin C | 2.8mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 0.87mg | 5% |
| Phosphorus | 26mg | 2% |
| Magnesium | 15mg | 4% |
| Zinc | 0.19mg | 2% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 4% |
⚖️Common Serving Sizes
5 undetermined
86g
90kcal
1 undetermined
234g
246kcal
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Data from USDA FoodData Central. Values per 100g.