How many calories are in Raisins Seeded?

A 100g serving of Raisins Seeded has 296 calories. You'll also get 2.52g of protein per serving.

Is Raisins Seeded high in protein?

Raisins Seeded has 2.52g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Raisins Seeded?

Raisins Seeded has 0.54g of total fat per 100g, which is considered low. Of that, 0.178g is saturated fat.

How many carbs are in Raisins Seeded?

Raisins Seeded contains 78.5g of carbohydrates per 100g, including 6.8g of fiber.

What are the macros for Raisins Seeded?

Per 100g, Raisins Seeded has 296 calories, 2.52g protein, 78.5g carbs, and 0.54g fat. It also provides 6.8g of fiber.

How many calories in 1/4 cup of Raisins Seeded?

A typical serving of Raisins Seeded (1/4 cup, 40g) has 118 calories and 1g of protein.

Is Raisins Seeded good for weight loss?

Raisins Seeded comes in at 296 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Raisins Seeded

Raisins, seeded

Per 100g, Raisins Seeded has 296 calories, 2.5g protein, 78.5g carbs, 0.5g fat, and 6.8g fiber.

Raisins Seeded has 296 calories per 100g with 2.52g of protein, 78.5g of carbohydrates, 0.54g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

118kcal

Protein

1.0g

Carbs

31g

Fat

0.22g

✨Nutritional Highlights

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High in fiber with 6.8g per 100g (24% DV) — supports digestion and satiety

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Excellent source of Copper (34% DV), Carbohydrates (29% DV), Dietary Fiber (24% DV)

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Contains both iron (2.59mg) and vitamin C (5mg) — vitamin C enhances iron absorption

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Very low sodium (28mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	296kcal	15%
Protein	2.5g	5%
Total Fat	0.54g	1%
Saturated Fat	0.18g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	79g	29%
Dietary Fiber	6.8g	24%

⚖️Common Serving Sizes

1/4 cup

40g

118kcal

1gprotein

1 undetermined

165g

488kcal

4.2gprotein

1 undetermined

145g

429kcal

3.7gprotein

📰Related Articles

🌾Rich in Dietary Fiber

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💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Raisins Seeded?: A 100g serving of Raisins Seeded has 296 calories. You'll also get 2.52g of protein per serving.
Is Raisins Seeded high in protein?: Raisins Seeded has 2.52g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Raisins Seeded?: Raisins Seeded has 0.54g of total fat per 100g, which is considered low. Of that, 0.178g is saturated fat.
How many carbs are in Raisins Seeded?: Raisins Seeded contains 78.5g of carbohydrates per 100g, including 6.8g of fiber.
What are the macros for Raisins Seeded?: Per 100g, Raisins Seeded has 296 calories, 2.52g protein, 78.5g carbs, and 0.54g fat. It also provides 6.8g of fiber.
How many calories in 1/4 cup of Raisins Seeded?: A typical serving of Raisins Seeded (1/4 cup, 40g) has 118 calories and 1g of protein.
Is Raisins Seeded good for weight loss?: Raisins Seeded comes in at 296 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.