Raspberries Canned
Raspberries, canned, red, heavy syrup pack, solids and liquids
Per 100g, Raspberries Canned has 91 calories, 0.8g protein, 23.4g carbs, 0.1g fat, and 3.3g fiber.
Raspberries Canned has 91 calories per 100g with 0.83g of protein, 23.4g of carbohydrates, 0.12g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 91 kcal per 100g
Very low sodium (3mg) — heart-friendly
Natural sugars (20.1g) paired with 3.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91kcal | 5% |
| Protein | 0.83g | 2% |
| Total Fat | 0.12g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 9% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 20g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Raspberries Canned?
- A 100g serving of Raspberries Canned has 91 calories. You'll also get 0.83g of protein per serving.
- Is Raspberries Canned high in protein?
- Raspberries Canned has 0.83g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Raspberries Canned?
- Raspberries Canned has 0.12g of total fat per 100g, which is considered low. Of that, 0.005g is saturated fat.
- How many carbs are in Raspberries Canned?
- Raspberries Canned contains 23.4g of carbohydrates per 100g, including 3.3g of fiber and 20.1g of sugar.
- What are the macros for Raspberries Canned?
- Per 100g, Raspberries Canned has 91 calories, 0.83g protein, 23.4g carbs, and 0.12g fat. It also provides 3.3g of fiber.
- How many calories in 140 g serving of Raspberries Canned?
- A typical serving of Raspberries Canned (140 g serving, 140g) has 127 calories and 1.2g of protein.
- Is Raspberries Canned good for weight loss?
- At 91 calories per 100g, Raspberries Canned is fairly light and can fit well into a calorie-controlled diet.