How many calories are in Raspberries Frozen?

A 100g serving of Raspberries Frozen has 103 calories. You'll also get 0.7g of protein per serving.

Is Raspberries Frozen high in protein?

Raspberries Frozen has 0.7g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Raspberries Frozen?

Raspberries Frozen has 0.16g of total fat per 100g, which is considered low. Of that, 0.005g is saturated fat.

How many carbs are in Raspberries Frozen?

Raspberries Frozen contains 26.2g of carbohydrates per 100g, including 4.4g of fiber and 21.8g of sugar.

What are the macros for Raspberries Frozen?

Per 100g, Raspberries Frozen has 103 calories, 0.7g protein, 26.2g carbs, and 0.16g fat. It also provides 4.4g of fiber.

How many calories in 140 g serving of Raspberries Frozen?

A typical serving of Raspberries Frozen (140 g serving, 140g) has 144 calories and 1g of protein.

Is Raspberries Frozen good for weight loss?

At 103 calories per 100g, Raspberries Frozen is fairly light and can fit well into a calorie-controlled diet.

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Raspberries Frozen

Raspberries, frozen, red, sweetened

Per 100g, Raspberries Frozen has 103 calories, 0.7g protein, 26.2g carbs, 0.2g fat, and 4.4g fiber.

Raspberries Frozen has 103 calories per 100g with 0.7g of protein, 26.2g of carbohydrates, 0.16g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

144kcal

Protein

0.98g

Carbs

37g

Fat

0.22g

✨Nutritional Highlights

⚖️

Low calorie: only 103 kcal per 100g

⭐

Excellent source of Manganese (28% DV)

❤️

Very low sodium (1mg) — heart-friendly

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Natural sugars (21.8g) paired with 4.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	103kcal	5%
Protein	0.70g	1%
Total Fat	0.16g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	26g	10%
Dietary Fiber	4.4g	16%
Sugars	22g	—

⚖️Common Serving Sizes

140 g serving

140g

144kcal

1gprotein

1 undetermined

250g

258kcal

1.8gprotein

1 undetermined

284g

293kcal

2gprotein

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15 High-Fiber Foods That Do More Than Add Roughage

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Raspberries Frozen?: A 100g serving of Raspberries Frozen has 103 calories. You'll also get 0.7g of protein per serving.
Is Raspberries Frozen high in protein?: Raspberries Frozen has 0.7g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Raspberries Frozen?: Raspberries Frozen has 0.16g of total fat per 100g, which is considered low. Of that, 0.005g is saturated fat.
How many carbs are in Raspberries Frozen?: Raspberries Frozen contains 26.2g of carbohydrates per 100g, including 4.4g of fiber and 21.8g of sugar.
What are the macros for Raspberries Frozen?: Per 100g, Raspberries Frozen has 103 calories, 0.7g protein, 26.2g carbs, and 0.16g fat. It also provides 4.4g of fiber.
How many calories in 140 g serving of Raspberries Frozen?: A typical serving of Raspberries Frozen (140 g serving, 140g) has 144 calories and 1g of protein.
Is Raspberries Frozen good for weight loss?: At 103 calories per 100g, Raspberries Frozen is fairly light and can fit well into a calorie-controlled diet.