Rhubarb Frozen (Cooked)
Rhubarb, frozen, cooked, with sugar
Per 100g, Rhubarb Frozen (Cooked) has 116 calories, 0.4g protein, 31.2g carbs, 0.1g fat, and 2g fiber.
Rhubarb Frozen (Cooked) has 116 calories per 100g with 0.39g of protein, 31.2g of carbohydrates, 0.05g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 116 kcal per 100g
Very low sodium (1mg) — heart-friendly
Natural sugars (28.7g) paired with 2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 0.39g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 29g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Rhubarb Frozen (Cooked)?
- A 100g serving of Rhubarb Frozen (Cooked) has 116 calories. You'll also get 0.39g of protein per serving.
- Is Rhubarb Frozen (Cooked) high in protein?
- Rhubarb Frozen (Cooked) has 0.39g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Rhubarb Frozen (Cooked)?
- Rhubarb Frozen (Cooked) has 0.05g of total fat per 100g, which is considered low. Of that, 0.014g is saturated fat.
- How many carbs are in Rhubarb Frozen (Cooked)?
- Rhubarb Frozen (Cooked) contains 31.2g of carbohydrates per 100g, including 2g of fiber and 28.7g of sugar.
- What are the macros for Rhubarb Frozen (Cooked)?
- Per 100g, Rhubarb Frozen (Cooked) has 116 calories, 0.39g protein, 31.2g carbs, and 0.05g fat. It also provides 2g of fiber.
- How many calories in 140 g serving of Rhubarb Frozen (Cooked)?
- A typical serving of Rhubarb Frozen (Cooked) (140 g serving, 140g) has 162 calories and 0.5g of protein.
- Is Rhubarb Frozen (Cooked) good for weight loss?
- At 116 calories per 100g, Rhubarb Frozen (Cooked) is fairly light and can fit well into a calorie-controlled diet.