How many calories are in Rowal (Raw)?

A 100g serving of Rowal (Raw) has 111 calories. You'll also get 2.3g of protein per serving.

Is Rowal (Raw) high in protein?

Rowal (Raw) has 2.3g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Rowal (Raw)?

Rowal (Raw) has 2g of total fat per 100g, which is considered low. Of that, 0.245g is saturated fat.

How many carbs are in Rowal (Raw)?

Rowal (Raw) contains 23.9g of carbohydrates per 100g, including 6.2g of fiber and 14.1g of sugar.

What are the macros for Rowal (Raw)?

Per 100g, Rowal (Raw) has 111 calories, 2.3g protein, 23.9g carbs, and 2g fat. It also provides 6.2g of fiber.

How many calories in 140 g serving of Rowal (Raw)?

A typical serving of Rowal (Raw) (140 g serving, 140g) has 155 calories and 3.2g of protein.

Is Rowal (Raw) good for weight loss?

At 111 calories per 100g, Rowal (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Rowal (Raw)

Rowal, raw

Per 100g, Rowal (Raw) has 111 calories, 2.3g protein, 23.9g carbs, 2g fat, and 6.2g fiber.

Rowal (Raw) has 111 calories per 100g with 2.3g of protein, 23.9g of carbohydrates, 2g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

155kcal

Protein

3.2g

Carbs

33g

Fat

2.8g

✨Nutritional Highlights

⚖️

Low calorie: only 111 kcal per 100g

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High in fiber with 6.2g per 100g (22% DV) — supports digestion and satiety

⭐

Excellent source of Copper (118% DV), Vitamin C (29% DV), Dietary Fiber (22% DV)

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Contains both iron (2.2mg) and vitamin C (26mg) — vitamin C enhances iron absorption

❤️

Very low sodium (4mg) — heart-friendly

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Natural sugars (14.1g) paired with 6.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	111kcal	6%
Protein	2.3g	5%
Total Fat	2.0g	3%
Saturated Fat	0.24g	1%
Trans Fat	0g	—
Carbohydrates	24g	9%
Dietary Fiber	6.2g	22%
Sugars	14g	—

⚖️Common Serving Sizes

140 g serving

140g

155kcal

3.2gprotein

0.5 undetermined

114g

127kcal

2.6gprotein

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❓Frequently Asked Questions

How many calories are in Rowal (Raw)?: A 100g serving of Rowal (Raw) has 111 calories. You'll also get 2.3g of protein per serving.
Is Rowal (Raw) high in protein?: Rowal (Raw) has 2.3g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Rowal (Raw)?: Rowal (Raw) has 2g of total fat per 100g, which is considered low. Of that, 0.245g is saturated fat.
How many carbs are in Rowal (Raw)?: Rowal (Raw) contains 23.9g of carbohydrates per 100g, including 6.2g of fiber and 14.1g of sugar.
What are the macros for Rowal (Raw)?: Per 100g, Rowal (Raw) has 111 calories, 2.3g protein, 23.9g carbs, and 2g fat. It also provides 6.2g of fiber.
How many calories in 140 g serving of Rowal (Raw)?: A typical serving of Rowal (Raw) (140 g serving, 140g) has 155 calories and 3.2g of protein.
Is Rowal (Raw) good for weight loss?: At 111 calories per 100g, Rowal (Raw) is fairly light and can fit well into a calorie-controlled diet.