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Rowal
Rowal, raw
Calories
111kcal
Protein
2.3g
Carbs
24g
Fat
2.0g
✨Nutritional Highlights
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Low calorie: only 111 kcal per 100g
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High in fiber with 6.2g per 100g (22% DV) — supports digestion and satiety
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Excellent source of Copper (118% DV), Vitamin C (29% DV), Dietary Fiber (22% DV)
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Contains both iron (2.2mg) and vitamin C (26mg) — vitamin C enhances iron absorption
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Very low sodium (4mg) — heart-friendly
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Natural sugars (14.1g) paired with 6.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Rowal
See how Rowal stacks up against similar foods
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vs Abiyuch
69 kcal • 1.5g protein
vs Acerola Juice
23 kcal • 0.4g protein
vs Acerola (west Indian Cherry)
32 kcal • 0.4g protein
vs Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
46 kcal • 0.1g protein
vs Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium
48 kcal • 0.12g protein
vs Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
46 kcal • 0.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111kcal | 6% |
| Protein | 2.3g | 5% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.24g | 1% |
| Trans Fat | 0g | — |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 6.2g | 22% |
| Sugars | 14g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 15mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 131mg | 3% |
| Vitamin A | 19mcg | 2% |
| Vitamin C | 26mg | 29% |
| Phosphorus | 52mg | 4% |
| Magnesium | 32mg | 8% |
| Zinc | 0.43mg | 4% |
| Copper | 1.1mg | 118% |
| Manganese | 0.15mg | 7% |
⚖️Common Serving Sizes
0.5 undetermined
114g
127kcal
2.6gprotein
🍽️More in Fruits and Fruit Juices
Abiyuch
69 kcal
Acerola Juice
23 kcal
Acerola (west Indian Cherry)
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Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
46 kcal
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium
48 kcal
Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
46 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
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Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid
47 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
166 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
166 kcal
Apples Sweetened Sliced Drained
67 kcal
Apples Dehydrated (low Moisture) Sulfured Stewed
74 kcal
Data from USDA FoodData Central. Values per 100g.